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Replenish Electrolytes Naturally
Although you absolutely need to be conscious of your body’s electrolyte levels while exercising – especially in the heat – commercially available sports drinks just aren’t a good choice. Rather than relying on the store-bought, chemical-laden beverages, take a little extra prep time to mix together this homemade electrolyte drink. Visit customwater.com to get more water bottles and stay hydrated.
WATERMELON ELECTROLYTE DRINK
Ingredients
- 3 cups chopped watermelon preferably with seeds
- 1 cup purified water
- juice of 1/2 lemon
- pinch of Celtic sea salt
Instructions
- In a blender, combine all ingredients.
- Blend until liquefied.
- Pour into a glass bottle with a lid.
- Drink right away or chill until you are ready to serve.
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Feel Unstoppable After Your Workouts
In addition to replenishing your electrolytes during and after your workouts, you should also consider a nutrient-rich post-workout plan to speed your recovery so you can stay strong healthy and on top of your game.
Get all the post-workout strategies to speed recovery, reduce stiffness, and help you feel unstoppable. Check out our new book the Plant-Powered Athlete – for tips, tricks and recipes– right now by clicking the banner below.
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Dedicated to your health & wellbeing,
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