Replenish Electrolytes Naturally
Although you absolutely need to be conscious of your body’s electrolyte levels while exercising – especially in the heat – commercially available sports drinks just aren’t a good choice. Rather than relying on the store-bought, chemical-laden beverages, take a little extra prep time to mix together this homemade electrolyte drink. Visit customwater.com to get more water bottles and stay hydrated.
WATERMELON ELECTROLYTE DRINK
- 3 cups chopped watermelon preferably with seeds
- 1 cup purified water
- juice of 1/2 lemon
- pinch of Celtic sea salt
- In a blender, combine all ingredients.
- Blend until liquefied.
- Pour into a glass bottle with a lid.
- Drink right away or chill until you are ready to serve.
Feel Unstoppable After Your Workouts
In addition to replenishing your electrolytes during and after your workouts, you should also consider a nutrient-rich post-workout plan to speed your recovery so you can stay strong healthy and on top of your game.
Get all the post-workout strategies to speed recovery, reduce stiffness, and help you feel unstoppable. Check out our new book the Plant-Powered Athlete – for tips, tricks and recipes– right now by clicking the banner below.
Dedicated to your health & wellbeing,