Monday
Workout: ITT #3 + Mobility Session #1
Duration: 24 minutes / 18 minutes
Equipment: Bodyweight/Timer
Notes: Remember to first Warm up
This Weeks Schedule:
Tuesday
Workout: Strength #9 **NEW**
Duration: 33 minutes
Equipment: water bottle or small 3-5lb weight
Notes: Remember to first Warm up
Thursday
Friday
Saturday
Workout: 5 minute challenge (core HIIT) + mobility Session #8 **NEW**
Duration: 5 minutes / 16 minutes
Equipment: Bodyweight/ Yoga mat
Sunday
Have You Just Joined Our AV Coaching?
WORKOUT PROGRAMS FOR BEGINNERS
If you’re just starting out or you have just joined AV Coaching for the first time, we encourage you to start by focusing on your mobility and slowly building your strength and endurance following our 8 week beginner program. This way you can safely progress to our regular weekly workouts.
Don’t worry, if you stay consistent and move your body daily, you can get there in just a few weeks. Remember that “growth is in discomfort” and that every beginning is hard, but with time and practice, nothing is impossible.
MOVE YOUR BODY DAILY!
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