This Weeks Schedule:
monday
Workout: Walk – minimum 25 minutes
Tuesday
Workout: Walk – minimum 25 minutes
wednesday
Rest (active rest is always encouraged)
thursday
Workout: Walk – minimum 25 minutes
friday
Workout: Walk – minimum 25 minutes
saturday
Workout: Walk – minimum 25 minutes
Sunday
Rest (active rest is always encouraged)
Have You Just Joined Our AV Coaching?
WORKOUT PROGRAMS FOR BEGINNERS
If you’re just starting out or you have just joined AV Coaching for the first time, we encourage you to start by focusing on your mobility and slowly building your strength and endurance following our 8 week beginner program. This way you can safely progress to our regular weekly workouts.
Don’t worry, if you stay consistent and move your body daily, you can get there in just a few weeks. Remember that “growth is in discomfort” and that every beginning is hard, but with time and practice, nothing is impossible.
MOVE YOUR BODY DAILY!
I did’t so a good job this week 🙁 do you think Im falling if I do this week over? I don’t know why but I feel like I’m filing if I do
Kimly,
Cheer Up! It’s all good. Sometimes life gets in the way and things might not go according to the plan. Remind yourself of what you’ve learned already, start this week fresh and do your best to follow the plan the best possible way you can. You deserve it and you absolutely have what it takes to succeed!
With much love,
Z&N