This Weeks Schedule:
Monday
Workout: Strength #3
Duration: 30 min
Equipment: Yoga mat/ Chair
Notes: Remember to warm up first with Warm #2
Tuesday
Workout: Walk 40 Minutes
Duration: 40 minutes
Equipment: No equipment
Wednesday
Thursday
Workout: interval training #3 – lean & strong
Duration: 24 minutes
Equipment: No equipment
Notes: Remember to first : Warm up #1
Friday
Saturday
Workout: Mobility #4 – loosen your tight hamstrings
Duration: 12 minutes
Equipment: Chair
Extra: Yoga Nidra
Sunday
Have You Just Joined Our AV Coaching?
WORKOUT PROGRAMS FOR BEGINNERS
If you’re just starting out or you have just joined AV Coaching for the first time, we encourage you to start by focusing on your mobility and slowly building your strength and endurance following our 8 week beginner program. This way you can safely progress to our regular weekly workouts.
Don’t worry, if you stay consistent and move your body daily, you can get there in just a few weeks. Remember that “growth is in discomfort” and that every beginning is hard, but with time and practice, nothing is impossible.
MOVE YOUR BODY DAILY!
