Happy Hump Day!
The workout today is called 5 x 5 simply because you will perform 5 different exercises one after another (which would be 1 circuit) and then repeat it 5 times!
The exercises and rep counts are as follows:
Jump Lunges x 20
Mountain Climbers x 100
Side Lateral Squat x 20
High Knees x 100
Squat Jacks x 20
The best part about this workout is it is quick, but will also kick your butt!!
Post your time below – not only can we see how you did, but it will challenge others to do better as well as track your time for the future!
20 minutes and 33 seconds 🙂
Now comes the challenge of trying to beat that time!
Great workout; I haven’t been this sore in a while!
Awesome. Thanks Zuzana!