Dragon Fruit Breakfast Bowl

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Dragon fruit also known as pitaya, these fun-looking fruits contain around 60 calories each and are rich in vitamin C, B1, B2 and B3, and minerals such as iron, calcium, and phosphorus. And that’s not all. This is definitely one of the best “super fruits” out there.   Print Prep Time 10 minutes Servings 2…

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RAW CHOCOLATE CHAI TEA

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Have you gotten into the Christmas spirit yet? I have yet to start decorating my house, which always makes it feel real to me. There is something so magical about this time of year, especially when the weather is cold and snowy and you can curl up on your couch with a soft blanket and a…

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The Best Vegan Pumpkin Pie

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If you plan on making a pumpkin pie this holiday season I highly recommend trying this one out, you won’t regret it! Not only that it’s vegan and gluten free it’s also rich and creamy, and has got the perfect amount of spices. So this year, instead of buying a pumpkin pie, try making one from…

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Raw Persimmon Parfait

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Have you ever tried this exotic fruit? There are two main types of persimmons, the Fuyu and Hachiya. While most recipes will specify which to use, it’s good to have a basic understanding of the difference. Fuyus are squatty, round and crisp and can be eaten like an apple or pear. Hachiyas, on the other…

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Mini Vegan Pumpkin Pies, GF

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A delicious and creamy with no added sugar pie filling, vanilla infused and spiced is filled in a gluten-free coconut crust that gives these pies a buttery and nutty flavor, creating the perfect match! Enjoy as a beautiful fall treat or any day you like a special dessert. Did you also know that pumpkin and winter squash are nutritional…

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Lime Cashew Cookies

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                     Lime Cashew Cookies makes 8 large cookies 1 cup dates, pitted 1/4 cup  raw almonds 1/4 cup raw cashews 2 teaspoons lime juice zest of one organic lime 1/4 cup crushed cashews or hemp seeds Combine the first five ingredients in your food processor. Using…

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Juice Pulp Carrot Cake Balls

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If you juice regularly, you’ve probably wondered what to do with leftover fruit and vegetable pulp. I feel incredibly guilty for throwing away the leftover pulp ;(  So first rule: never throw the pulp away! Composting is a great way to utilize it, but all that fruit and veggie goodness is an easy way to…

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Vegan Macaroons – 2 Flavours!

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Pumpkin Spice Macaroons Makes about 25-30 2 cups shredded, raw, unsweetened coconut 1/2 cup ground raw almonds (or almond flour) 1/2 cup maple syrup (date paste is a great substitute) 1 tbsp coconut oil 1/4 cup pumpkin puree 1/2 tsp ginger powder 2 tsp cinnamon 1/4 tsp nutmeg Dash cloves 1 tsp vanilla extract 1/8…

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Vegan Raspberry Brownie Mini Cheesecake

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Who’s ready for another healthy and mouthwatering dessert? How about Mini raw vegan brownie cheesecakes bars? No cheese? No milk? No butter?  Nope, nope and nope. Then what’s that in the “cheesecake”? Cashews. For people who love cheesecake and it’s creaminess, there probably isn’t a healthier alternative than this. Cashews are full of healthy fats such as omega-9…

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Healthy Yogi Cookies

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The Yogi Cookie is my favourite post workout snack . This healthy cookie is packed with wholesome ingredients to help your body recover and give you “superpowers” :).  These cookies make a great after-yoga snack full of things to give you that additional boost of energy you may need. They also make a nice, healthy dessert when…

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Raw Vegan Three Layered Shortbread

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These little raw cookies turned out better than I imagined. I didn’t really think you could mimic shortbread  without butter or baking but somehow the ground cashews & dates create a buttery/nutty vibe and the result is super tasty.  You will want to store the shortbread in the freezer and enjoy piece or two with nice cup of…

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Goji Berry Truffles

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Goji berries are a truly remarkable superfood. Ounce for ounce goji berries contain more vitamin C than oranges, more beta-carotene than carrots, and more iron than spinach. They also contain over 20 trace minerals and 18 amino acids! These beautiful truffles contain a flavourful red filling and a rich chocolate exterior, making them a special festive treat.…

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Best Vegan Chocolate Chip Cookies, GF

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Almond Butter Chocolate Chip Cookies These cookies are high protein, low sugar, vegan, and naturally gluten-free. Plus with no grainy gluten-free flours, these cookies stay moist and gooey in the centre for days. I use roasted almond butter which gave the cookies nice nutty flavour. For the ground flax, I grind my own in my…

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