Sprouted Yogi Snack Mix

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Combination of nuts, seeds and dried fruit can certainly provide a wonderful nutrient-dense snack But be aware! Most packaged trail mixes you will find in stores are far from healthy. Often they are nothing more than salty nuts roasted in unhealthy oils, mixed with pieces dried fruit often double (or even triple) coated in sugar.…

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Best Plant Based Recipes – Beginner’s Guide

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We curated 40 delicious, healthy plant based recipes for you.

This best plant based recipe round up was inspired by one of Michael Pollan’s food rules : “Don’t eat anything with more than five ingredients, or ingredients you can’t pronounce.”  Real food doesn’t have a long ingredient list, isn’t advertised on TV, and doesn’t contain stuff like maltodextrin or sodium tripolyphosphate. Real food is things that…

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Raw Salted Caramel Chocolates

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After my first bite of these chocolates, my eyes widened and I actually said to myself  “are you KIDDING me!??”. I couldn’t believe how delicious they were! Never having made chocolates before, surprisingly it is fairly easy. You just need a little patience for the cacao to melt and that’s about it 😉 Print Rich, gooey,…

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Anti-Aging Goji Cookies

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Did you  know that the Goji Berry is called the world’s most powerful anti-aging food? Li Qing Yuen is documented as being the oldest person to have ever lived in recorded history. Born in 1678 and living to 1930, he was documented by the Government of China as having lived to 252 years of age.…

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Raw Almond Coconut Yogurt

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Mostly, everyone nowadays has heard of probiotics – but do you really know what they do for us and why we should be consuming them? Over the past few months Zuzana and I have been quite consistent on always making sure there are some seeds or nuts soaking or sprouting. Either to make some fresh…

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Junior Mint Avocado Pudding (Raw + Vegan)

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Another competitor on the shelf! Aside from quality, there are 2 things to look for in protein powders – 1.Taste and 2.Texture.  To be honest we were super impressed that Pure Goodness’ has 9 nutrient-rich superfoods! Ingredients: Pumpkin Seeds, Flax Seeds, Quinoa, Chia Seeds, Coconut, Almonds, Kale, Avocados and Pomegrante. Nutrition per 60g serving (2 Scoops) Protein: 30g Omega-3:…

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Cupid Protein Orbs

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Thinking about buying a box of chocolates for your Valentine? Well hold on for a second…instead of the processed sugar loaded store bought stuff why not try your own homemade treat? These lovely little devils are loaded with protein from pumpkin seeds, hemp hearts and cocoa nibs and I even mixed in a scoop of Vega…

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Our Top 10 Healthy Homemade Holiday Treats

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Christmas cookie baking has been a tradition in my family ever since I can remember. Our traditional Czech holiday baking includes lots of butter, eggs and icing sugar…not really the most plant based friendly or heart healthy ingredients. However that doesn’t stop me from keeping this holiday tradition alive! I love spending time in the kitchen,…

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Crunchy Protein Bliss Balls

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The kitchen is my happy place! It’s calming and I absolutely loose sense of time. I love getting lost in creating recipes, that are not only pleasing to the senses but also healing and full of nutrients.  Last weekend I made these Bliss Balls!   Want More Raw Dessert Recipes? RAW PUMPKIN PIE BITES RAW VEGAN THREE…

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Almond Joy Parfait (v,gf)

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Yup it totally happened! We created the perfect post workout meal, mid afternoon snack, sweet breakfast or lovely dessert to share with friends. Look at this creamy rich treat! Would you believe that is totally healthy, vegan, gluten free and packed with plant based protein?!?  And what better source of plant based protein, than #vegagreens #protein! What’s…

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Creamy Spiced Pumpkin Butter

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Do you have a nut intolerance but secretly dream about licking a big spoon of peanut butter? Ok maybe it’s just me but still this pumpkin butter taste like heaven and totally satisfies any peanut butter cravings. A Great Alternative … This Pumpkin Seed Butter is versatile and delicious. Just recently I came across an article mentioning…

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