I am not the most creative about coming up with names for salad recipes. Usually, I just name them according to the things that are in them, which is… well, boring. So this is a kale salad mixed with other beautiful greens, some shredded cabbage, radish, mandarin orange and mung beans tossed with creamy cilantro…
Today we’re talking about workout nutrition. To help you get the most out of your workouts, we put together 12 of our personal favourite high protein vegan snacks for all of you plant-powered athletes out there. As plant-based diets are becoming mainstream, understanding exercise nutrition, including what and when to eat before and after a…
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Looking for a way to refuel your body after a workout? Look on further… This Raw Vegan Muscle Mylk was created with one main goal in mind: to replenish. Whether you are refueling after an intense workout session or looking for a meal that will supply you with nutritious energy to last you for hours this green “mylkshake”…
Curry…the mere word makes my mouth water. This very easy plant-based curry may not be totally authentic, but it’s inspired by the flavors and aromas of traditional Thai curry- fairly well. You can serve it with brown rice and a basic green salad, and some fresh sprouts for a satisfying nutrient dense meal. Print Delicious Thai-inspired comfort and warmth…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Borscht has been a staple meal in Eastern European diets for hundreds of years. When I was growing up in Czech Republic my Mom (who loves beets) would make this soup on a regular basis, however as a child I really didn’t care for it. Beets were just not my thing and I did a…
Juicing is a powerful way to maintain liver detoxification without compromising the body’s natural healing process. Here is one of our favourite juice recipes that’s great for liver cleansing, anti-oxidation and anti-inflammation. The hepatitis C virus slowly damages the liver over many years, often progressing from inflammation to permanent, irreversible scarring (cirrhosis). Often, people have…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
I came across this creative idea quite by accident while surfing around on Instagram. I shared it with Nikki and together we decided to our own spin on Onigirazu — traditionally sushi rice wrapped with a nori sheet to form a pocket, with whatever filling suits your fancy. We decided to switch things up a bit,…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Workout: *NEW* Daily Flow #1 – 30 Minutes Duration: 29:52 Equipment: No Equipment/ Bodyweight/Timer Workout: Strength #1 Duration: 17 minutes Equipment: No Equipment/ Bodyweight/Timer Notes: Remember to Warm Up first *NEW* Workout: Mobility #1 – Basics for a healthy spine Duration: 18 minutes Equipment: Yoga mat/ Blanket/ Block Workout: Walk 35 Minutes Duration: 35 minutes Equipment: No equipment Workout: Interval Training #2- 15…
The First Step to Eating for Health: Clean Your Produce Thoroughly! Please keep reading if you are interested in making your homemade fruit and vegetable wash that’s natural and non-toxic. We love produce, obviously. All sorts of salads and greens, apples, bananas, berries, root vegetables, peppers, avocados…we love them all and include them into our…
OK, you just finished an awesome workout and are now trying to decide what to eat. Well, we can help… Today we are sharing 3 Ways to Make Sweet Potato Toast. This powerhouse meal is very easy to make and comes together in just 30 minutes. If you are into meal prep, you can easily…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.