Routine! What a scary word for so many. Personally, I always thought of myself as more of a fly- by -the- seat -of -my -pants kind of girl, so having a morning routine was not something I was eager to introduce to my life. But reading books and studying those who are successful, healthy and living a…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE. Username Password Remember Me Forgot Password
Glenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power to permanently overcome unhealthy food behaviours. Both his professional and personal journey is quite interesting and also inspiring. As a trained psychologist Dr Livingston was disillusioned by the way traditional psychology deals with overweight and/or food obsessed individuals.…
You are what you eat, so why pollute your body with artificial ingredients and nutrient-depleted foods? Let’s face it, it could be challenging to find a healthy on the go snack that is made purely from natural ingredients and will nourish you (and your family). Most of the snacks available in the stores are filled with…
Drinking fresh juice that contains the right nutrients can help smooth away cellulite and speed up fat burning in your body. Watch out for the food you put into your month. A nutritional and balanced diet destroys that toxic build-up that results in cellulite and helps you reach your lifestyle goals. First things first, let’s…
There are so many things to love about summertime… One is the abundance of fresh local produce! Every time Nik and I visit the neighborhood farmer’s market it feels like a trip to Willy Wonka’s Chocolate Factory – so many vibrant, in-season fruits and vegetables calling our name! Last week we picked up a cute little purple…
We made this vegan”mylkshake” a couple of weeks ago and absolutely LOVED IT! It’s loaded with Vitamin C, which helps to tone the skin and has an anti-ageing effect. On top of that, the flavor is amazingly rich, it’s smooth and sweet, making it an absolute treat that comes along with a whole lot of nutrition. It…
Today we are sharing a wonderful recipe with all of you who are concerned about your iron levels. Keep reading if you are interested in making delicious, iron rich green juices. But first, let’s talk a bit about iron and anemia. After ‘where do you get your protein?, the second most common question the two…
Warning: These homemade Chocolate Chip Cookie Dough Bites are a little addicting. They taste like the real deal cookie dough, but they’re nutritionally dense and good for you! Read on to find out how you can make your own batch in just 10 minutes. Like most of our other Snack Bites/Balls, these freeze beautifully, so it’s…
Q: You recommend Basic Green Salad as a part of your weekly meal plans. What exactly is this salad? Basic Green Salad aka BGS is a great start to an amazing meal. The ingredients of this salad can vary throughout the year, depending on what’s in season. The BGS makes a great addition to your…
For those who aren’t familiar with moussaka, some compare it to a Greek version of lasagna. The difference is that you use loads of fresh sliced vegetables to replace the noodles. Moussaka is a really nice comfort food of Mediterranean cuisine, and if you love Mediterranean food then this is a must. The recipe is…
“I am beginning to learn that it is the sweet, simple things of life which are the real ones after all.” ~~Laura Ingalls Wilder I remember reading this quote on a day I felt unusually overwhelmed with life. I needed a release from the pressure and speed that took over my day to day living. Perhaps…
Are you up for another fitness challenge? Today we will be completing a 5-10 Minute Push-up workout depending on the types of push ups you make. And yes it will be very challenging. It involves several rounds of push-ups for time, with short breaks in-between until the whole 5 minutes are finished. For most of…
Today we are sharing this recipe of the best juice for cold and flu. It has the nutrients your body needs to stimulate the immune system, help you feel better, and recover quickly. Have a cold? A runny nose? A sore throat? Maybe even a touch of fever? No need to panic. Yes, in a…
Hello friends, you’re invited to this exclusive, incredibly effective, and so damn fun (once you finish) – PLANK PARTY. The name of today’s 5-minute challenge pretty much gives it away, but just in case you are wondering, let me clarify. Today’s workout video focuses on creating strength through plank pose, and different variation of this…