STRENGTH WORKOUT #4 – Strong, Lean Legs
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INTERVAL TRAINING #2 – 15 min Full Body
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
10 Minute Buddha Bowl with Creamy Cashew Sauce
Okay, we understand that making a fresh, wholesome plant-based dinner every night sounds like too much work, especially if your schedule is packed, you work long hours, you’ve got kids, etc. While we agree you could easily spend half a day in the kitchen cutting up fresh vegetables for the entire week if you wanted…
INTERVAL TRAINING #1 – Tabata For Beginners
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
AV COACHING: WEEK #7
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Moroccan Cauliflower Rice
Anyone who has a healthy appetite will quite enjoy this vibrant salad. We have mixed a riced cauliflower together with sprouted beans,pomegranate seeds and chopped up fresh veggies to create a healthy, protein packed dish that will not only satisfy your hunger but also keep any sweet cravings at bay. Oh, but wait, there’s more. The…
STRENGTH WORKOUT #2 – Build A Strong Core
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Socca Pizza Pie
Calling all pizza lovers! This plant based, gluten-free pie is loaded with protein and also contains a good deal of B vitamins, iron, magnesium and potassium. The base is actually a traditional recipe for socca, which is a flatbread made from garbanzo bean flour,water and few herbs. This chickpea flour crust provides sets a foundation for the creamy…
AV COACHING: WEEK #6
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
STRENGTH WORKOUT #1 – Bodyweight Basics
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
MOBILITY SESSION #4 – Loosen Your Tight Hamstrings
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Protein Guacamole
This smashed pea and avocado dip/spread is a nice protein loaded spin of the traditional guacamole. Use it as a dip for your fresh veggies, top it up on your veggie burrito, include into your macro bowl or upgrade your usual avocado toast. No matter how you eat this creamy deliciousness you can count on…
How to select a juicer and make juicing a daily habit?
How do you pick the right juicer for you? What is the best juicer on the market? With some many different types available how do you chose? For the past 4 years Nikki and I have been testing numerous brands and types of juicers, noting the pros and cons for each as well as…
Going Hiking? Make Sure You Have These 14 Essentials
Q: I want to go out hiking , but I am not sure what to pack with me. Can you help? A: Great question. The best strategy is to plan ahead. Nature is beautiful and unpredictable. Even the best weather can change rapidly, and even the widest trail can be lost. It pays to take a…
MOBILITY SESSION #3 – Stretches to Improve Your Flexibility
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.