We say it a lot but sitting really does cause havoc on the body. When we sit for long periods of time it can cause tightness in the hamstrings, shoulders, and hip flexors, as well as a weaken our core (abdominals, lower back, and glutes). The Psoas (our deepest hip flexor) is directly connected to…
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Hello friends, Today we have for you a step-by-step tutorial to help you master one of the most basic bodyweight exercises – THE PUSH-UP. Push-ups are one of the best exercises ever invented and we feel that pretty much everyone could benefit from including them in their regular fitness program. Here is why: They require…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This yoga was designed to help you take some time to move your body. There are NO excuses to finding 5 minutes to do so, especially if you are tied to a desk all day. Zuzana and I have went from being on our feet training clients for 10hrs or more a day to sitting…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Have you ever wondered what to eat to fuel your workouts, to become strong, lean, full of energy all while staying true to your plant-based lifestyle? I know I have. I am fascinated by how food effects our health and performance. Sport, exercise and other physical activities have been a major part of my life…
Heads Up! We are releasing new workouts at midnight PST. You can also find this workout schedule on our home page with links that will take you directly to your daily fitness video. Workout: strength workout #5 – upper body + core Duration: 29 minutes Equipment: Yoga Mat/Towel (or band) Notes: Remember to first Warm up Workout: interval training…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Hello Friends, We get it, life can get hectic and sometimes fitting a 30 minute workout into your day can be a challenge, or even a complete no-go. We don’t want you to miss out on getting a movement in just because of time restraints though, so Nikki and I are introducing the 5 Minute…
“There is urgent need for the stories of people’s real-world experiences,” – Simon Kilmurry, executive director of the International Documentary Association Documentaries can educate and inspire people – some even offer advice on how to implement changes in your life as a positive. Others show examples of bravery, and selfless actions which could encourage one…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
We started this series, so you can incorporate some movement into your day – and not find an excuse not to! Anyone, can find 5 minutes to take for themselves. Fitness Level: Beginners, All Levels Focus: Core + Glutes + Upper Body Equipment: No equipment/bodyweight Length: 5:00 Follow along, or set a timer (we use Interval…