Author: Nikki

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Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! I feel that we should start things off with a definition. Most of us use the word “cardio” very loosely. What are we really referring to when we say “cardio”?…

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

Workout: Interval training #1 – tabata + Mobility #3 – stretches to improve flexibility Duration: 16 minutes/20 minutes Equipment: Yoga mat/Timer/Bodyweight Notes: Remember to first Warm up for interval training Workout:  Walk – minimum 30 minutes Workout: Strength workout #3 – glutes are on fire + Mobility #1 – basics for a healthy spine  Duration: 30 minutes / 18 minutes Equipment:  Yoga…

Today we want to approach a common challenge many of you likely deal with on daily basis as a plant based eater; Social Pressure. We are talking about dealing with friends, family, and coworkers in our lives who think they’re doing us a favour by telling us to “relax, you’re taking this too seriously, or…

Workout: Strength #2 – Build a strong core + Mobility #6 – Full body movements  Duration: 18 minutes / 24 minutes Equipment: Yoga mat/bodyweight Notes: Remember to first Warm up  for the strength workout. Workout:  Walk – minimum 30 minutes Workout: Mobility Session #5 – Cultivate shoulder mobility Duration: 15 minutes  Equipment:  Yoga mat/ Bodyweight Workout:  Walk – minimum…

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

What is yoga, exactly? Is it just an exercise form? Is it a religion, a philosophy, an ideology? Or is it something else entirely? The word “yoga” literally means “union”. The concept of creating union can be expressed in a way that our lives are an energetic combination of body, mind and spirit. The physical…

Workout: mobility #2 – gentle hip opening Duration: 20 minutes Equipment: Yoga mat /Bodyweight Workout:  Walk – minimum 30 minutes Workout: Strength workout #1 – Bodyweight Basics + Mobility #3 – Stretches to improve your flexibility Duration: 18 minutes / 20 minutes Equipment:  Yoga mat/ Bodyweight Workout:  Walk – minimum 30 minutes Workout: mobility #1 – Basics for a healthy…

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

Let’s face it – things in life are easier when you are strong. Strong physically and mentally.  When we think of our physicality – it’s easier to carry groceries, do regular everyday chores, play with our children – I am sure you get the picture. When we refer to strength and our mentality – it’s…

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.