Happy Hump Day!
The workout today is called 5 x 5 simply because you will perform 5 different exercises one after another (which would be 1 circuit) and then repeat it 5 times!
The exercises and rep counts are as follows:
Jump Lunges x 20
Mountain Climbers x 100
Side Lateral Squat x 20
High Knees x 100
Squat Jacks x 20
The best part about this workout is it is quick, but will also kick your butt!!
Post your time below – not only can we see how you did, but it will challenge others to do better as well as track your time for the future!
Awesome. Thanks Zuzana!
20 minutes and 33 seconds 🙂
Now comes the challenge of trying to beat that time!
Great workout; I haven’t been this sore in a while!