Week #1 – Fresh Start

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This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.   

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TEMPEH CURRY WITH SWEET POTATOES AND ASPARAGUS

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This Vegan Coconut curry  is not only a super flavorful dish, but it’s also easy to make and healthy for you! Let’s examine the health benefits of curry, shell we? Turmeric is the primary spice in curries – it’s how you get that beautiful yellow when you’re making a curry. Many medicinal properties have been associated…

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Vegan Raspberry Brownie Mini Cheesecake

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Who’s ready for another healthy and mouthwatering dessert? How about Mini raw vegan brownie cheesecakes bars? No cheese? No milk? No butter?  Nope, nope and nope. Then what’s that in the “cheesecake”? Cashews. For people who love cheesecake and it’s creaminess, there probably isn’t a healthier alternative than this. Cashews are full of healthy fats such as omega-9…

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Best Vegan Chocolate Chip Cookies, GF

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Almond Butter Chocolate Chip Cookies These cookies are high protein, low sugar, vegan, and naturally gluten-free. Plus with no grainy gluten-free flours, these cookies stay moist and gooey in the centre for days. I use roasted almond butter which gave the cookies nice nutty flavour. For the ground flax, I grind my own in my…

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Holiday Detox aka Green Monster Soup

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You might be thinking that there’s no way a bright green bowl puréed veggies can be filling and comforting enough for chilly weather, but this Winter detox soup will prove you wrong. Clocking in well under 100 calories per serving, this warming, hefty soup is packed with flavour and detoxifying stars like vitamin A, vitamin…

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