Topic: training

What should I do for a workout? We get this question at least once a day, and I’m sorry to say that we don’t have the perfect answer for everybody. As much as everyone is hoping for that magic tip and solution to this question I am afraid to say “there isn’t one”. The reason…

I love meeting new clients and hearing their story and what brought them to the fitness world. During a consultation the other day with a new client,  I realized how much pressure and expectations we put on ourselves. My new client was telling me how she prefers to workout in her own home alone. She has…