Workout Nutrition: Plant-Based Vegan Guide

On , In Nutrition

Have you ever wondered what to eat to fuel your workouts, to become strong, lean, full of energy all while staying true to your plant-based lifestyle?  I know I have. I am fascinated by how food effects our health and performance. Sport, exercise and other physical activities have been a major part of my life…

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AV 065 – The Benefits of Cardio and Weight Loss

On , In Podcast

Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! Now don’t get me wrong, cardio can be super boring which is honestly why I used to hate doing it along with a lot of other people I knew in…

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21 Plant Based Muscle Building Recipes

On , In Recipe Round-Ups, Recipes, All Recipes

This is the “ultimate” question many plant based eaters ask and often times even the reason that holds people back from adapting this animal free lifestyle. To be honest I am not surprised that there is much confusion surrounding this topic. Most of us have been conditioned to associate cheese, eggs and a steak as…

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5 Negative Effects Of Bad Posture & How To Correct It

On , In Lifestyle

We are a nation of poor posture…. slouching and internally rotated shoulders are the norm…. I bet that made you sit up straight, didn’t it?  Don’t worry we’ve got a video at the end of the post to show you how to strengthen your back and correct your posture – I promise it will take less…

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