Mobility #9 – Gentle Movement

On , In Mobility, coaching

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.    Username Password Remember Me     Forgot Password

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5 Minute Challenge – Effective Low Impact Workout

On , In 5 Minute Challenges, Free Workouts, Fitness, Workouts

This Low-Impact  No Equipment Workout Will Make You Sweat!  “Low impact” does not mean low intensity and we will prove it to you with this 5-minute workout challenge that will target your glutes and core as well test your strength, muscle endurance, balance, and coordination. This quick workout can be used by all different fitness levels…

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