#28: Vegetarian Diets: The Myths vs. Facts

On , In Blog, Nutrition, Podcast

  [Audio clip: view full post to listen] In this episode of Active Vegetarian we uncover the truth about the top 9 veggie-eating myths. Whether you’re interested in learning more or are already plant based eater, test your knowledge of animal-free living. Nikki & Zuzana hope to help in answering some questions and correcting any misconceptions…

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#24: Protein Myths Answered

On , In Blog, Nutrition, Podcast

[Audio clip: view full post to listen] In this episode, Zuzana and Nik discuss the number one question surrounding plant based eating… You will learn how easy it could be for a plant based eater to meet recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more…

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How to Get Enough Protein as a Plant Based Eater

On , In Lifestyle

  Recently we sent a survey to all our newsletter subscribers and one of the questions was; “What are your biggest questions or obstacles when it comes to plant based eating or fitness and nutrition in general?” After reading over the answers it became very obvious to us that many of you are still trying…

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Peanut Butter Cookie Dough Cups

On , In Raw, Recipes, Desserts, All Recipes

Yes that’s right, vegan, healthy,protein and antioxidant rich CHOCOLATE peanut butter cups (that still taste decadent). Vegan Chocolate Recipe (Vegan, Gluten-Free, Refined Sugar-Free) 1/2 cup coconut oil, melted 1 cup cacao powder 5 tbsp agave nectar/coconut nectar/maple syrup All you have to do is melt coconut oil, then stir in cacao powder and maple syrup…

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#17: What is your body missing???

On , In Blog, Nutrition, Podcast

[Audio clip: view full post to listen] We are back…… Do you suffer with low energy, brittle nails or hair loss? In this episode, Zuzana and Nik talk about common health challenges plant based eaters might be dealing with and how to fix them.     Download the Episode Here! (27min – 21sec) Zuzana

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