AV COACHING: WEEK #6

On , In Coaching

This content is only available to members of the Plant-Based Solution course.  You can join the course and get immediate access HERE.    Username Password Remember Me     Forgot Password

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How to select a juicer and make juicing a daily habit? 

On , In Blog, Nutrition

How do you pick the right juicer for you? With some many different types available how do you chose?   For the past 4 years Nikki and I have been testing numerous brands and types of juicers, noting the pros and cons for each as well as comparing the quality (of the machine and the taste…

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#63: Meal Prep 101: A Beginner’s Guide

On , In Blog, Nutrition, Podcast

Before we dive into today’s topic (Meal prep) let’s first talk a little bit about meal plans… Most of our new AV Coaching clients get really excited about the weekly meal plans that are a part of the program. And we get it. A well put together meal plan can be a wonderful tool. It…

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#62: Common Exercise Injuries + Ways to Stay in Shape While Injured

On , In Podcast

Whether you’ve been exercising for years or are just starting a fitness program, it’s always important to pay attention to your body and avoid any possible injuries. This way you can stay on track and keep moving closer to your health and fitness goals. NO PAIN, NO gain. Forget it!  Believe it or not, that…

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#59: Vegan Weight Loss Manifesto | Book Release

On , In Podcast

LISTEN NOW! Dear Friends, Alright, we will keep it short and sweet. WE DID IT!!! THANK YOU!!  As you probably know, we have been working on writing a book. This project started eighteen months ago and today we are excited to announce that the wait is finally over.  Vegan Weight Loss Manifesto is finished and…

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#58: HOW TO STAY VEGAN: Restaurant, Holiday & Social Events

On , In Podcast

Q: How to deal with eating out, especially going to a dinner party or to a “non-vegetarian” restaurant and staying true to a plant based diet? A: Great question and a legit concern for many plant based eaters. If you strive to keep your diet clean and healthy you might be able to relate. Although many formerly…

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#55: Sleep: The Missing Key To Your Optimal Health?

On , In Lifestyle, Podcast

Sleep is an amazingly powerful, but commonly overlooked element of creating a healthy lifestyle. This is precious time that allows our bodies to heal and rejuvenate. Without enough sleep, soon your health will start to suffer. Paying close attention to the quality of sleep you are getting is just as important as eating a clean…

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#53: How To Manage Stress In A Healthy Way

On , In Lifestyle, Podcast

Demanding career, challenging relationships, house chores, kids’ schedules, money, and, yes, even keeping up with healthy eating and regular exercise could lead to stress. Stress has become an unavoidable part of modern life. However if the goal is to be healthy, thrive and enjoy life we got to learn ways that will help us cope…

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#52: The Beginner’s Guide to Simplicity

On , In Lifestyle, Podcast

*If you would rather listen than read – PODCAST is AVAILABLE for DOWNLOAD HERE I believe a lot of stress and unhappiness is caused by the pursuit of stuff. More money, a bigger house, a better car, more clothes, more jewellery, more this, more that. Do we really need it? What if all that is…

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#51: Strengthen Your Immunity

On , In Blog, Nutrition, Podcast

*If you would rather listen than read – download our PODCAST HERE. Dealing with a cold or suffering through a full blown flu is not exactly my idea of a good time. Feeling all stuffed up, run down, not able to function or fully perform at work is kind of a bummer. Wouldn’t you agree? Today we…

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5 TIPS TO HELP YOU RELAX AND ENJOY THE HOLIDAYS!

On , In Lifestyle

Whether you’ve been enjoying the benefits of being plant based for a while, or it’s a recent lifestyle change, the holidays can be a tough time to try and maintain your healthy behaviour. We want to give you some tips to help make sure you stay on track and enjoy the holiday season! After all…

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#50: Nutritional Deficiencies: B Vitamins

On , In Blog, Nutrition, Podcast

We’ve all starred at a label wondering what all those words like riboflavin, folic acid, and thiamine really mean. The B vitamins are a group of eight individual vitamins, often referred to as the B-complex vitamins. In this podcast, we will take a look at how the B vitamins work so you can begin to understand…

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Almond Joy Parfait (v,gf)

On , In Snacks, Raw, Breakfast, Recipes, Desserts, All Recipes

Yup it totally happened! We created the perfect post workout meal, mid afternoon snack, sweet breakfast or lovely dessert to share with friends. Look at this creamy rich treat! Would you believe that is totally healthy, vegan, gluten free and packed with plant based protein?!?  And what better source of plant based protein, than #vegagreens #protein! What’s…

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