#19: Reading Food Labels

On , In Blog, Nutrition, Podcast

Health claims on food packages can be confusing! Have you ever been confused by the information on the food labels you buy ? Especially when you are eating a healthy plant-based diet and watching what goes into your body? Are you taking the time to read the labels? If not, it is time to educate…

read more »

#17: What is your body missing???

On , In Blog, Nutrition, Podcast

[audio:http://traffic.libsyn.com/actveg/AV_16_-_Missing_Link.mp3] We are back…… Do you suffer with low energy, brittle nails or hair loss? In this episode, Zuzana and Nik talk about common health challenges plant based eaters might be dealing with and how to fix them.     Download the Episode Here! (27min – 21sec) Zuzana

read more »

#13: Your Number One Question Answered!

On , In Podcast

[audio:http://traffic.libsyn.com/actveg/AV_013_Your_Number_One_Question_Answ.mp3] Hello! Sorry it’s been so long (again). We get asked about healthy weight loss more than anything else believe it or not. So in this episode we share 3 ways to make sure you are successful in losing weight and keeping it off! I’m also going to warn you that we did this podcast…

read more »