5 Negative Effects Of Bad Posture & How To Correct It

On , In Lifestyle

We are a nation of poor posture…. slouching and internally rotated shoulders are the norm…. I bet that made you sit up straight, didn’t it?  Don’t worry we’ve got a video at the end of the post to show you how to strengthen your back and correct your posture – I promise it will take less…

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The Ultimate Take-It-Anywhere Workout!

On , In Free Workouts, Fitness

Are you traveling out of town? Can’t make it to the gym today? With a couple of pieces of equipment stashed in your suitcase, it’s easy to get in a workout without leaving your hotel room. Two basic items to pack are exercise bands and a jump rope. They weigh next to nothing and take…

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#24: Protein Myths Answered

On , In Blog, Nutrition, Podcast

[Audio clip: view full post to listen] In this episode, Zuzana and Nik discuss the number one question surrounding plant based eating… You will learn how easy it could be for a plant based eater to meet recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more…

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#15: Holiday Survival Guide and Perfect Butt Workout

On , In Podcast

[Audio clip: view full post to listen] In this episode, Zuzana and Nik talk about enjoying the holiday season while still sticking to your healthy lifestyle. Also you will learn the importance of training your glutes – stay tuned for a short workout video for a strong sexy booty 🙂   Download the Episode Here! (15min…

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#13: Your Number One Question Answered!

On , In Podcast

[Audio clip: view full post to listen] Hello! Sorry it’s been so long (again). We get asked about healthy weight loss more than anything else believe it or not. So in this episode we share 3 ways to make sure you are successful in losing weight and keeping it off! I’m also going to warn…

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