5 Minute Challenge – Plank Party For Tight Abs!

On , In 5 Minute Challenges, Free Workouts, Fitness, Workouts

Hello friends, you’re invited to this exclusive, incredibly effective, and so damn fun (once you finish) – PLANK PARTY. The name of today’s 5-minute challenge pretty much gives it away, but just in case you are wondering, let me clarify. Today’s workout video focuses on creating strength through plank pose, and different variation of this…

read more »

Workout Nutrition: Plant-Based Vegan Guide

On , In Blog, Nutrition

Have you ever wondered what to eat to fuel your workouts, to become strong, lean, full of energy all while staying true to your plant-based lifestyle?  I know I have. I am fascinated by how food effects our health and performance. Sport, exercise and other physical activities have been a major part of my life…

read more »

Weekly AV Fitness Schedule – Week 12

On , In Weekly Schedule

Workout: Strength #3 Duration: 30 min Equipment: Yoga mat/ Chair Notes: Remember to warm up first with Warm #2 Workout: Walk 40 Minutes  Duration: 40 minutes Equipment: No equipment Workout:  Yoga #5 *NEW* Duration: 37 minutes Equipment: Yoga Strap/ Yoga mat/ Block /Bolster/Blanket   Workout: interval training #3 – lean & strong Duration: 24 minutes Equipment: No equipment  Notes:  Remember to first  :…

read more »

#67: How To Stay Motivated To Achieve Your Health And Fitness Goals

On , In Podcast

  We can either learn to embrace it or use all our energy and force to fight against it. Why? Why do we resist…change…resist control…resist acceptance? All of these things that can actually help propel us forward yet we often push back. When you start to realize that it takes just as much effort to…

read more »

#65: The Benefits of Cardio and Weight Loss

On , In Podcast

Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! Now don’t get me wrong, cardio can be super boring which is honestly why I used to hate doing it along with a lot of other people I knew in…

read more »

#64: The Benefits Of Strength Training

On , In Podcast

Let’s face it – things in life are easier when you are strong. Strong physically and mentally.  When we think of our physicality – it’s easier to carry groceries, do regular everyday chores, play with our children – I am sure you get the picture. When we refer to strength and our mentality – it’s…

read more »