AV 080 – What are your thoughts on the plant-based keto diet?

On , In Podcast

In this episode, we are going to answer a question that keeps coming our way on a regular basis these days – What are your thoughts on the plant-based keto diet? The ketogenic diet has become one of the most popular diet approaches in recent years, with everyone from celebrities to fitness gurus claiming that…

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23 Plant Based Meals in 15 Minutes or Less

On , In Recipe Round-Ups, Entrees, Recipes, Salads, Desserts, Soups, All Recipes

Short on time, yet still want to serve your family a healthy plant-based meal?  This recipe roundup is for you! No excuses to reach for that frozen pizza or another heavily processed “easy” dinner that is full of preservatives! Those chemicals that hide in pre-packaged foods, have zero nutrients, provide absolutely no benefits to the…

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AV 072- How To Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice with Glenn Livingston Ph.D.

On , In Nutrition, Lifestyle, Podcast

Glenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power to permanently overcome unhealthy food behaviours. Both his professional and personal journey is quite interesting and also inspiring. As a trained psychologist Dr Livingston was disillusioned by the way traditional psychology deals with overweight and/or food obsessed individuals.…

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AV 070 – Easy Plant Based Meal Planning 

On , In Nutrition, Podcast

Let’s face it. Life gets busy and cooking at home can be tough. Meal planning takes work. But those who’ve mastered it know it’s the key to saving money, eating healthier and feeling their best. To help you get started, we will break down steps to create a customizable healthy plant based meal plan you…

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AV 066 – How to break the vicious cycle of yo-yo dieting

On , In Podcast

  “According to a Boston Medical Center study, 45 million Americans go on a diet each year.“ If you are like most people, at some point in your life you will decide to go on a diet to either improve the way you look, feel or perform. Maybe this idea gets sparked by a new…

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AV 065 – The Benefits of Cardio and Weight Loss

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Your heart is the most important muscle in your body. It’s the thing that keeps you alive! Ignoring it is the worst thing you could do! Now don’t get me wrong, cardio can be super boring which is honestly why I used to hate doing it along with a lot of other people I knew in…

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AV COACHING: WEEK #7

On , In Coaching

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AV 060 – Plant Based Kitchen Makeover

On , In Nutrition, Podcast

This time of the year many of you will be looking to make a fresh start. After the holidays we often realize that it’s time to clean up the diet and the key to successful healthy nutrition starts in the kitchen. Taking the time to properly set yourself up is step one for transitioning to…

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AV058 – HOW TO STAY VEGAN: Restaurant, Holiday & Social Events

On , In Podcast

Q: How to deal with eating out, especially going to a dinner party or to a “non-vegetarian” restaurant and staying true to a plant based diet? A: Great question and a legit concern for many plant based eaters. If you strive to keep your diet clean and healthy you might be able to relate. Although many formerly…

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AV 055 – Sleep: The Missing Key To Your Optimal Health?

On , In Lifestyle, Podcast

Sleep is an amazingly powerful, but commonly overlooked element of creating a healthy lifestyle. This is precious time that allows our bodies to heal and rejuvenate. Without enough sleep, soon your health will start to suffer. Paying close attention to the quality of sleep you are getting is just as important as eating a clean…

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Reverse Heart Disease With Diet

On , In Lifestyle

Along with Valentine’s Day, February also means Heart Disease Awareness month.  We are here today to talk to you about some surprising ways to keep your heart healthy—not through prescriptions or bypass surgery, but through simple changes to the menu. Making significant dietary and lifestyle changes allow many people who suffer with coronary heart disease, high cholesterol, obesity and/or high blood pressure to reduce or…

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AV 045 – Shift to Vegan Lifestyle Part 2

On , In Nutrition, Lifestyle, Podcast

The word ‘vegan’ doesn’t simply mean meatless, milk-free, or egg-free. Unfortunately, various animal parts and bodily fluids have found their way into numerous food items that are often mistaken as being plant-based. No need to panic.  In this post and a podcast we want to help you recognize these items and give you an idea what…

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