We often hear about people having a huge success dropping weight after changing their diet to fully plant-based losing 20, 40, 60… or even 100 lbs. is not an unusual story. However there is also another side to this story we rarely hear or read about. Throughout the past decade I’ve worked with many vegetarian…
Juicing has taken the health world by storm, and millions of people are now gulping down pounds of produce by the glassful. Will it be a trend or actually start to open peoples eyes, and change lives? Zuz and I actually juice a lot and I realized we haven’t really shared any recipes or info. with…
[audio:http://traffic.libsyn.com/actveg/AV_033_-_Ultimate_Guide_To_Plant_Bas.mp3] PLAY HERE Download the episode Here! (24:36) Today we dive deep into the topic of plantbased nutrition. Is it possible to truly thrive on 100% plant based diet? What should someone do to make sure that they’re staying nutritionally balanced while on a vegan diet? What vitamins and supplements do we need? Paleo vs Plant…
Hey guys! Okay so I love when random things come my way. Especially those that make me either laugh or smile, or both! And well this was one of them… I just got a message from this guy from Toronto who created this awesome rap video about being vegan – I have to share it!…
It is packed full of all the nutrients you need – pretty much a blended meal with a little energy boost from green tea and matcha! 🙂 1 stem of kale 1 small head of Broccoli 1/2 cup blueberries 1 banana 1 1/2 cups chilled green tea 1 tsp matcha powder *optional – 1 scoop…
[audio:http://traffic.libsyn.com/actveg/AV_027_-_The_Real_Deal_on_Detox_and_Cleanse_Diets.mp3] From guzzling lemonade and gulping green juices to popping herbal pills, it seems everyone is talking about detoxing and cleansing these days. But what works and what doesn’t? Listen to this episode to find out more. In this Podcast episode Nikki and Zuzana give a great deal of helpful information for those who are…
Who’s ready for another healthy and mouthwatering dessert? How about Mini raw vegan brownie cheesecakes bars? No cheese? No milk? No butter? Nope, nope and nope. Then what’s that in the “cheesecake”? Cashews. For people who love cheesecake and it’s creaminess, there probably isn’t a healthier alternative than this. Cashews are full of healthy fats such as omega-9…
[audio:http://traffic.libsyn.com/actveg/AV_024_-_Protein_Myths_Answeard.mp3] In this episode, Zuzana and Nik discuss the number one question surrounding plant based eating… You will learn how easy it could be for a plant based eater to meet recommendations for protein, as long as calorie intake is adequate. Strict protein combining is not necessary; it is more important to eat a varied diet…
Recently we sent a survey to all our newsletter subscribers and one of the questions was; “What are your biggest questions or obstacles when it comes to plant based eating or fitness and nutrition in general?” After reading over the answers it became very obvious to us that many of you are still trying…
Quick and delicious is the best way to describe this recipe. That’s why I love stuffed peppers. They can be completely assembled and stored in the fridge in advance, so when you are ready, all you have to do is bake it. Also if you are carb-o-phobe using a pepper as your outer shell saves…
[audio:http://traffic.libsyn.com/actveg/AV_16_-_Missing_Link.mp3] We are back…… Do you suffer with low energy, brittle nails or hair loss? In this episode, Zuzana and Nik talk about common health challenges plant based eaters might be dealing with and how to fix them. Download the Episode Here! (27min – 21sec) Zuzana
[audio:http://traffic.libsyn.com/actveg/AV_15_-_Holidays.mp3] In this episode, Zuzana and Nik talk about enjoying the holiday season while still sticking to your healthy lifestyle. Also you will learn the importance of training your glutes – stay tuned for a short workout video for a strong sexy booty 🙂 Download the Episode Here! (15min – 57sec) Zuzana
[audio:http://traffic.libsyn.com/actveg/AV_013_Your_Number_One_Question_Answ.mp3] Hello! Sorry it’s been so long (again). We get asked about healthy weight loss more than anything else believe it or not. So in this episode we share 3 ways to make sure you are successful in losing weight and keeping it off! I’m also going to warn you that we did this podcast…