AV 055 – Sleep: The Missing Key To Your Optimal Health?

On , In Lifestyle, Podcast

Sleep is an amazingly powerful, but commonly overlooked element of creating a healthy lifestyle. This is precious time that allows our bodies to heal and rejuvenate. Without enough sleep, soon your health will start to suffer. Paying close attention to the quality of sleep you are getting is just as important as eating a clean…

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AV 046 – On Illness, Death and Grief

On , In Lifestyle, Podcast

In today’s episode – we are changing things up, Zuzana interviews me as we talk about why we have been more absent than usual with our site, as well as podcasts.   With this podcast, I open up and become quite vulnerable. All in hopes that those of you reading this or listening understand that we…

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