#44: Shift to A Vegan Lifestyle Part 1

On , In Blog, Nutrition, Lifestyle, Podcast

A couple of weeks ago we’ve received a FB question from one of our podcast listeners Lee-Ann: How to go from vegetarian to vegan? “I was wondering if you could do a podcast on “Vegan 101”. The basics for anyone looking to start. I’m a vegetarian looking to go vegan but it’s a whole lifestyle…

read more »

#43: Beginners Guide To Zero Waste Living

On , In Lifestyle, Podcast

Recently I came across two hugely inspiring ladies who both live the “Zero Waste” life and after learning more about them I couldn’t wait to share their message with you beautiful people. Bea Johnson –  Zero Waste lifestyle expert, originally from France, today lives with her family in Mill Valley, California. She is the author of…

read more »

Our Largest Kale Recipe Round Up

Kale has undergone a serious image overhaul in recent years. It has evolved from being a decoration in salad bars and seafood display cases to being perhaps the most popular superfood. By now, you must have tasted – kale smoothies, salads, and chips… and most likely paid a ridiculous amount for it! 😛 Kale is one of…

read more »

Tahini Kale Protein Bowl

On , In Entrees, Dips, Spreads & Sauces, Recipes, Salads, All Recipes

In need of a good summer meal recipe? Don’t worry – we’ve got it covered! If you are anything like us, you probably don’t want to be spending hours in the kitchen during these summer months. Don’t make me wrong, I love cooking however when the good weather starts here in Vancouver, all I want to…

read more »

#39: 10 tips for staying healthy while travelling

On , In Lifestyle, Podcast

It usually doesn’t matter if the trip is leisure or business, most people give up on their healthy eating and exercise habits. With either the constant rush of things, new excitements or even locations we are often challenged with either food choices or staying active and exercising while traveling. DOWNLOAD EPISODE HERE So we wanna…

read more »

10 Ways to Save Money in a Plant Based Kitchen

On , In Lifestyle

When talking to people about cleaning up their diet and going plant based, I often hear that it’s difficult to afford a healthier lifestyle. I won’t argue with you there. Real food and organic produce is pricier than processed food made in a lab or a factory. And you will certainly see a jump in…

read more »

Top 40 Plant-Based Sources Of Calcium

On , In Blog, Nutrition

Calcium is the most plentiful mineral found in the human body. The teeth and bones contain the most calcium. Nerve cells, body tissues, blood, and other body fluids contain the rest of the calcium. Calcium is one of the most important minerals for the the human body. Calcium helps form and maintain healthy teeth and…

read more »

Top 5 Time-Saving Tips for Healthy Eating

On , In Lifestyle

One of the obstacle I come across from clients when it comes to adapting healthy habits is “not enough time” . With statements like: I’m too busy to cook! I have no time to prepare meals! I am lost in the kitchen! If you identify with any of these messages, read on. Shannon from The Glowing…

read more »

Kabocha Squash stuffed with Black Rice, Kale, and Wakame

On , In Entrees, Recipes, All Recipes

I have a love affair with kabocha !  This squash also known as Japanese pumpkin – is the undeniable, and often overlooked delight. If you’ve encountered this unassuming gem, it has most likely been that buttery component of a Thai curry you just couldn’t place or a veggie tempura. Today it’s time to make kabocha…

read more »