3 HEALTHY SALAD DRESSINGS – (OIL FREE, VEGAN, GLUTEN FREE) ready in 4 min or less

On , In Raw, Recipes, Dips, Spreads & Sauces, Salads, All Recipes

We all know that we should include more fresh vegetables into our diet. But how do you do this daily? It’s easier than you might think. When we work with our coaching clients one of the basic nutritional habits we focus on make greens the foundation of the plant-based plate. A green salad is the King…

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4 DIY LOW FAT SALAD DRESSINGS

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It’s no secret that Salads make a healthy foundation for any diet — but it’s all too easy to ruin their nutritional benefits by drizzling on the wrong salad dressing. At the same time, to keep you in love with lettuce, you want choices that keep your taste buds satisfied and turn every salad experience…

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TOW #7 Dressing it up….

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  Alright so we are 2 months into the new year, I hope you are sticking to your new years resolutions! If weight loss or diet was a key word in your goals for 2013 I am sure you have found yourself eating more leafy greens (aka salads). Am I right? 🙂 Now let me…

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The Plant-Based Way To Losing Fat and Building Muscle

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Lose Weight And Build Muscle on A Plant-Based Diet

losing weight and building muscle Tips on achieving your ideal weight – the plant-based way. All too often when people hear about a plant-based diet it sparks a question: will it help me lose weight and get back into shape? Firstly, let’s acknowledge that only a healthy body can achieve and maintain a normal weight. […]

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19 No-Fuss Plant-Based Weekday Meals – for busy people 

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19 Quick Vegan Dinner Recipe Ideas by Active Vegetarian

This is your “go-to” guide to creating tasty and nourishing meals for you and your family with minimal effort. From creamy veggie-packed soups to light pasta salad or twenty-minute curries, these super easy, weeknight-friendly meals are on the table in 30 minutes or less. Trust that even when you’re not really in the mood to…

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Detox Salad (Great for Liver Support)

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Vegan Detox Salad TO Help Cleanse Your Liver by active vegetarian

Why Detox?  Great health, ideal body weight, youthful appearance  and longevity can only be attain in a clean, waste-free environment. When the tissues, organs and cells of the body are clogged with inorganic matter, the healthy microbes in the cells develop into unhealthy, antagonistic bacteria and yeast. As the body accumulates more of this toxic waste, […]

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Moroccan Millet Salad

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Easy Vegan Moroccan Millet Salad by active vegetarian

gluten-free | vegan | rich in iron  For an easy weeknight dinner and/or meal prep recipe, this simple yet flavourful gluten-free dish is perfect!  Moroccan Millet Salad is delicious on its own as a complete meal or served as a side with other dishes such as Stuffed Mushrooms Topped with Vegan Feta or Baked Tempeh […]

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Refreshing Spinach Mango Salad

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On a hot summer day, the best dishes are ones that somehow make you feel lighter. Refreshing, alkalizing, and satisfying, this Spinach Mango salad is the perfect dish during the hottest months of the year. It is loaded with Vitamin C, iron, fiber, antioxidants, and healthy fats. It’ll become a family favorite in no time. You can enjoy […]

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