How do I get enough protein?
This is the “ultimate” question many plant based eaters ask and often times even the reason that holds people back from adapting this animal free lifestyle.
To be honest I am not surprised that there is much confusion surrounding this topic. Most of us have been conditioned to associate cheese, eggs and a steak as soon as we hear the word protein.
Did you know though that every – yes, every – whole food contains protein? From your morning banana to your evening salad, finding plants packed with protein is easy to do. And not only is it easy to do, it is easy for your body to use. Read more HERE.
So why is protein so important?
As you may or may not know, proteins are used every single day to keep the body going. The body needs protein to develop, grow and maintain just about every part of our body – from our skin and hair to our digestive enzymes and immune system antibodies – they are constantly being broken down and must be replaced.
Protein is especially important after exercise, since physical activity like strength training purposefully damages muscle tissues so they can repair and grow back stronger.
So what sorts of food should you be eating to ensure an optimal protein intake?
This post includes 21 muscle building recipes from around the web to help you get the protein necessary so you can build and maintain a healthy active plant based lifestyle.
BREAKFAST
Low Carb High Protein Nut & Seed Bread (Paleo)
Sunny Smoothie Bowl
Almond Joy Vegan Parfait
Paleo Protein Porridge {Grain Free, Dairy Free}
Post-Workout Chocolate Protein Smoothie
Healthy High Protein Vegan + GF Banana Nut Bread
Raw Almond Coconut Yogurt
LUNCH/DINNER
One Pot Coconut Dal w/ Spiced Califlower
Mighty Mason Jar Salads
Chickpea + Spinach Curry
The best spicy vegan Tex-Mex burgers
Tahini Kale Protein Bowl
Chickpea Stuffed Avocados
Vegetarian Moussaka With Eggplant And Lentils
SNACKS
Super Seedy Power Cookies
Post Workout Pineapple Smoothie
Roasted Vegetable Chickpea Spread
Seeded Rosemary Crackers
Cranberry Orange Energy Bites
Matcha Power Balls
Skillet Roasted Edamame
Big Thank These Awesome Bloggers!
Dedicated to your health and wellbeing,
