simple steps to true health & a happy life


Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet.



the mighty liver

The liver is one of the organs that doesn’t get the attention that it deserves. We don’t give it the credit for all the jobs and functions it has to perform for us every single day and almost all health conditions (either physical or emotional,), beauty problems and premature aging are closely linked with the declined liver.

episode notes

  • Main functions of the Liver- Why the liver is important?
  • How to support your liver and keep it healthy
  • Liver and gallbladder flush

resources mentioned:

The Amazing Liver and Gallbladder Flush

ways to stay connected:

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