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simple steps to true health & a happy life

COME ALIVE

Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet.

02

episode

what causes disease?

Many of us fear disease. Just take a look at the world right now. Many people are living in fear. Fear of becoming ill, or their loved ones becoming ill.

We are afraid of disease, and the consequences it would have on our lives if we get ill.

Yet majority of people have very little understanding of how the human body functions and what actually causes disease. So if we want to understand how to be healthy, it’s important and very helpful to understand what causes disease. If we understand it, there is less chance that we will fear it. 

episode notes

Many of us fear disease. Just take a look at the world right now. Many people are living in fear. Fear of becoming ill, or their loved ones becoming ill.

We are afraid of disease, and the consequences it would have on our lives if we get ill.

Yet majority of people have very little understanding of how the human body functions and what actually causes disease. So if we want to understand how to be healthy, it’s important and very helpful to understand what causes disease. If we understand it, there is less chance that we will fear it. 

More on this episode:

  • What is disease? 
  • The real roots of disease 
  • How fear leads to suffering and disease and how to get out of it

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21 day

WHOLE FOOD PLANT-BASED

WEIGHT LOSS CHALLENGE

for long-term success