#22: 12 Crucial Keys to a Successful Fat Loss

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In this episode, Zuzana and Nik give you advice on how to get rid of excess body fat.

Effective, healthy weight loss isn’t only due to the simplistic calories in, calories out paradigm. Nor is it solely reliant on diet and exercise. It’s everything – it’s all the various signals our body receives from the environment that affect how our body reacts. It’s  about setting good habits and expunging bad ones.

Download The Episode Here (29:10)  


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