HEALTHY LIFESTYLE PODCAST

Through our podcast Active Vegetarian, we strive to share valuable healthy lifestyle tips and information that you can apply to your life. With 23+ years of experience living an active, vegan lifestyle – it is our goal to help you make this way of living simple & sustainable.

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#66: How to break the vicious cycle of yo-yo dieting

#65: The Benefits of Cardio and Weight Loss

#64: The Benefits Of Strength Training

#63: Meal Prep 101: A Beginner’s Guide

#62: Common Exercise Injuries + Ways to Stay in Shape While Injured

#61: How to Sit Less and Move More Throughout the Day

#60: Plant Based Kitchen Makeover

#59: Vegan Weight Loss Manifesto | Book Release

#58: HOW TO STAY VEGAN: Restaurant, Holiday & Social Events

#57: The Healing Powers Of Nature

#56: Dolores Luber: A 78-Year Old Shares Her Take On Healthy Aging and Living a Fulfilling Life

#55: Sleep: The Missing Key To Your Optimal Health?