HEALTHY LIFESTYLE PODCAST

Through our podcast Active Vegetarian, we strive to share valuable healthy lifestyle tips and information that you can apply to your life. With 23+ years of experience living an active, vegan lifestyle – it is our goal to help you make this way of living simple & sustainable.

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This is a picture of Nikki and Zuzana

#78: Best Plant-Based Protein Sources, Meat Substitutes and Protein Powders

#77: Self-Care: 10 Simple Ways To Take Better Care Of Yourself

This is a podcast about Anemia made by Nikki and Zuzana

#76: Anemia: A Plant-Based Approach To Iron Deficiency 

This is a podcast about 10 ways to stick to your plant based diet in a meat eating household

#75: Sticking to Plant-Based Diet in Meat-Eating House: 10 Tips

#74: Are You Addicted to Sugar and Junk Food? Eight simple ways to overcome sugar cravings and replace unhealthy processed carbs with nourishing plant-based foods

#73: How To Smoothly Transition To A Healthy Plant-Based Lifestyle

#72: How To Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice with Glenn Livingston Ph.D.

#71: A fit moms life: how to stay motivated before, during and after pregnancy

#70: Easy Plant Based Meal Planning

#69: Practical Tips to Declutter your home – one room at a time

#68: Is Tap Water Safe to Drink?

#67: Stay Motivated & Achieve Your Health And Fitness Goals