Are you traveling out of town? Can’t make it to the gym today?
With a couple of pieces of equipment stashed in your suitcase, it’s easy to get in a workout without leaving your hotel room. Two basic items to pack are exercise bands and a jump rope. They weigh next to nothing and take almost no space in the suitcase.
Complete three rounds with 30 seconds rest in between.
1. Band-thruster – 15 repetitions
2. Basic Jump Rope – 100 rope turns
3. Bent-over Row-15 repetitions
4. Scissor Jumps – 100 rope turns
5. Resisted Push Ups – 10-15 repetitions
6. High Knees Jumps – 100 rope turns
100 Monster Walk Steps (50 per side)The Monster Walk is a lower-body exercise that strengthens the quads and glutes. If you really want to target the hips and buns, this is the move for you. You’ll feel the burn right away! The monster walk is also an effective prehab exercise to warm up the hips and hip flexors.
Privacy & Cookies Policy
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.
5-Day Plant-Based Challenge
An easy-to-follow, nutritious plan that will kick-start a healthy lifestyle.
It’s absolutely free, no strings attached. Are you in?