This workout is just little over 10 minutes long interval circuit training. Set your Interval Timer for 18 rounds of two intervals. The first interval is 5 seconds (rest interval) and the second interval is 30 seconds long (max. effort interval). There are 3 rounds of 6 exercises that you will be doing in a circuit and your goal is to complete as many reps for each exercise as possible. The workout flow will look like this:
5 seconds rest
5 seconds rest
5 seconds rest
3. Evil Jumps
5 seconds rest
5 seconds rest
5. Reverse lunge hop – left leg
5 seconds rest
6. Reverse lunge hop – right leg
Now repeat 2 more times for a total of 3 rounds.
Watch the video above till the end to see each exercise . Enjoy your workout 🙂
This looks challenging and I love it! Can’t wait to try all of your WOWs!!
Would you suggest incorporating this into an existing workout routine, or are they strong enough alone? (ie. doing this along with a weight training or other cardio session on the same day versus just doing this awesome interval session on its own).
Thanks again for posting! Love your work!:D
Hi Ange
Thanks for the comment:)
This workout is challenging enough to do on its own. I normally do these wow workouts as general purpose training.
very tough workout, i am struggling by the third round and get a really good workout
Thanks Mary for the comment! Hope you are doing well 🙂