We started this series, so you can incorporate some movement into your day – and not find an excuse not to! Anyone, can find 5 minutes to take for themselves.
Fitness Level: Beginners, All Levels
Focus: Core + Glutes + Upper Body
Equipment: No equipment/bodyweight
Follow along, or set a timer (we use Interval Timer) for 20 sec work/05 sec rest for a total of 10 rounds. You will complete 2 ROUNDS of each of the following exercises. Taking the 5 second rest to quickly transition to the next move.
- Mountain Climbers/Grasshoppers
- Dolphin Plank
- Sit-up + Jab/Cross
- Reverse Crunches
Dedicated to your health and wellbeing,