Edamame Hummus & Multi-Seed Crackers

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1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups 1/4 cup tahini 1/4 cup water 1/2 teaspoon freshly grated lemon zest 1 lemon (about 3 tablespoons), juiced 1 clove garlic, smashed 3/4 teaspooon kosher salt 1/2 teaspoon ground cumin 1/4 teaspoon ground coriander 3 tablespoons extra-virgin olive oil 1 tablespoon chopped fresh…

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Black Bean Salad with Mango, Cilantro and Lime

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This weeks recipe is super quick and easy to make. Best of all…no cooking required ūüėČ It‚Äôs great to eat on it‚Äôs own or for the carnivore‚Äôs in your life you can serve a piece of grilled chicken or grilled shrimp skewers with it. Or you can mix it into hot rice. This salad is so versatile…

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The Insane Roasted Eggplant Soup

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Have you had an eggplant lately?   There is many reasons why you should include this pretty purple vegetable in your diet. Health Benefits Eggplant is a good choice because its high fiber content helps digestive function lowers risk of coronary heart disease In addition, eggplant contains potassium, Vitamin C, and protein. Fun Facts In…

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Japanese Style Slow Cooker Tofu

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Hello Friends! Today we have a recipe for you that even your non vegetarian friends will love. It will take about 5min to prepare and your slow cooker will do the rest. Give it a try and let us know how you like it. ¬†Make sure to use organic NON–GMO tofu 1/4 cup white miso…

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Super Easy Veggie Sushi

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I LOVE sushi! However today we decided to take a challenge and make sushi without the rice. This “sushi” recipe¬†is super easy to make. We prepared a vegan cream cheese¬†in advance and stored it in the fridge until dinner time.   Assembling this meal is a piece of cake ūüôā In fact, you can get…

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Roasted Yam and Edamame Salad

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Try a new potato salad tonight! Roasting the sweet potatoes first brings out their rich flavour, and the add ins give it crunch and zip! Simply¬†Delicious! 2 large yams, cut into small cubes 1¬†TBS¬†extra virgin olive oil 1 12 oz bag frozen organic shelled edamame, thawed 2 small shallots,thinly sliced 1/2 cup toasted almonds 1/2…

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Homemade Veggie Burgers

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I am a big fan of homemade veggie burgers. You can pack them with tons of nutrients and make them into a complete meal. Because burgers are a very convenient¬†“on -a- go” food, I tend to double the ingredients and make extra to take to work for lunch. They are great on their own, with…

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Coconut Basmati Rice with Black Beans

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This is an easy recipe which¬†provides you with a complete meal. I used a light coconut milk and no added fat making it a very light and easily¬†digestible dinner. Print Recipe Servings: 4 2 cups water 1 cup brown basmati rice 1/2 cup coconut milk 1/2 tsp turmeric 1/4 tsp salt 1 piece cinnamon stick…

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Creamy Vegan Tomato Soup

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Funny thing…I hated tomato soup as a kid. But something has changed.¬†These¬†days I find a hot bowl of tomato soup very¬†comforting. I adapted this recipe from Martha Stewart to make it 100% vegan. What makes a big¬†difference between good¬†tomato¬†soup and great tomato soup like this one ūüėČ …is the tomatoes. Go figures huh? No seriously,…

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Super Easy Pasta Bake

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Today we had our last family Christmas get-together at our house. When Joe’s mom offered to bring a lasagna all of I sudden had a big craving for a pasta dish myself. It’s been a while since I made a pasta meal. Mostly because I couldn’t find a good vegan substitude for cheese, and pasta without…

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Mmm…Chickpea Burger

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Mashed and pan-fried or baked chickpeas, also known as garbanzo beans, make a delicious veggie burger. This¬†recipe¬†is for 4 burger patties and takes only 20 minutes to make. 2 tbs olive oil 1 tbs coconut oil 1¬Ĺ c onions, finely chopped 3 cloves garlic, minced 1 tsp ground cumin 1 cup carrot, finely chopped 1…

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