Nutty Burgers

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These are delicious and hugely addicting vegan burgers. The seeds give the burgers a fantastic crunch and texture. You won’t be able to stop at just one…or two… 🙂 Ingredients: 1/2 cup mushrooms 2 cup mixed nuts and seeds walnuts – almonds,walnuts, pumpkin seeds,flax seeds, sunflower seeds (soaked) 1 carrot, shredded 1 teaspoon apple cider vinegar 1/2…

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Roasted Cauliflower Soup

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Yes its time for nice bowl of warming soup! There is nothing better then a steaming bowl of soup on cold winter day! There are many delicious variations of fall Soup, but one of my favourites is a recipe for Roasted Cauliflower Soup. If you haven’t had roasted cauliflower before, try it!  Even if cauliflower isn’t your…

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6 Reasons to Eat More Squash and 6 Nutritious Recipes

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Are you ready for this squash madness ? I sure hope so 😉 Winter squash and pumpkin add beautiful color to any autumn meal but thats not all….. Discover six great reasons to eat more squash, plus six tasty and simple squash recipes. Packed with flavor, squash is loaded with disease-fighting antioxidants and vitamins. And with…

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Pumpkin & Tofu Curry

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Here’s an awesome recipe we tried recently that incorporates tofu. It’s a quick meal and very satisfying….good enough that I wanted to share with you guys 😉 1 package of organic firm/extra firm tofu, cubed 5 cups pumpkin, diced 2 tbs organic coconut oil 1 onion, diced 2 cloves of garlic, finely chopped 2 TBS ground ginger 1 TBS ground turmeric  2…

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Coconut Miso Squash

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  Another tasty squash creation…… Perfect as a side dish on a chilly fall evening. The coconut and miso sauce is a perfect combination for sweet butternut squash. This is what you need: 1 lb. butternut squash, peeled and cut into bite-size chunks (2 cups) 1 cup low-sodium vegetable broth ½ cup light coconut milk…

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Edamame Hummus & Multi-Seed Crackers

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1/2 pound frozen shelled edamame (green soy beans), about 1 1/2 cups 1/4 cup tahini 1/4 cup water 1/2 teaspoon freshly grated lemon zest 1 lemon (about 3 tablespoons), juiced 1 clove garlic, smashed 3/4 teaspooon kosher salt 1/2 teaspoon ground cumin 1/4 teaspoon ground coriander 3 tablespoons extra-virgin olive oil 1 tablespoon chopped fresh…

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The Insane Roasted Eggplant Soup

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Have you had an eggplant lately?   There is many reasons why you should include this pretty purple vegetable in your diet. Health Benefits Eggplant is a good choice because its high fiber content helps digestive function lowers risk of coronary heart disease In addition, eggplant contains potassium, Vitamin C, and protein. Fun Facts In…

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Japanese Style Slow Cooker Tofu

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Hello Friends! Today we have a recipe for you that even your non vegetarian friends will love. It will take about 5min to prepare and your slow cooker will do the rest. Give it a try and let us know how you like it.  Make sure to use organic NON–GMO tofu 1/4 cup white miso…

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Super Easy Veggie Sushi

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I LOVE sushi! However today we decided to take a challenge and make sushi without the rice. This “sushi” recipe is super easy to make. We prepared a vegan cream cheese in advance and stored it in the fridge until dinner time.   Assembling this meal is a piece of cake 🙂 In fact, you can get…

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Roasted Yam and Edamame Salad

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Try a new potato salad tonight! Roasting the sweet potatoes first brings out their rich flavour, and the add ins give it crunch and zip! Simply Delicious! 2 large yams, cut into small cubes 1 TBS extra virgin olive oil 1 12 oz bag frozen organic shelled edamame, thawed 2 small shallots,thinly sliced 1/2 cup toasted almonds 1/2…

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Homemade Veggie Burgers

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I am a big fan of homemade veggie burgers. You can pack them with tons of nutrients and make them into a complete meal. Because burgers are a very convenient “on -a- go” food, I tend to double the ingredients and make extra to take to work for lunch. They are great on their own, with…

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Coconut Basmati Rice with Black Beans

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This is an easy recipe which provides you with a complete meal. I used a light coconut milk and no added fat making it a very light and easily digestible dinner. Print Recipe Servings: 4 2 cups water 1 cup brown basmati rice 1/2 cup coconut milk 1/2 tsp turmeric 1/4 tsp salt 1 piece cinnamon stick…

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Creamy Vegan Tomato Soup

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Funny thing…I hated tomato soup as a kid. But something has changed. These days I find a hot bowl of tomato soup very comforting. I adapted this recipe from Martha Stewart to make it 100% vegan. What makes a big difference between good tomato soup and great tomato soup like this one 😉 …is the tomatoes. Go figures huh? No seriously,…

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Super Easy Pasta Bake

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Today we had our last family Christmas get-together at our house. When Joe’s mom offered to bring a lasagna all of I sudden had a big craving for a pasta dish myself. It’s been a while since I made a pasta meal. Mostly because I couldn’t find a good vegan substitude for cheese, and pasta without…

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