Turmeric Golden Latte

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Imagine a drink that could help your body heal, prevent and even reverse over 150 different health conditions. Sounds almost too good to be true, right? Well, this Turmeric Golden Latte is not only completely comforting, relaxing, and soothing, but it’s also extremely healing. Enjoying this tasty drink in place of your usual cup of coffee or tea could…

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Hazelnut Kiss Yogurt

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I’m so excited to share this recipe with all you beautiful people. I’ve been dying to try and experiment adding some favours and create a spin off version of our original Raw Almond Coconut Yogurt. See, the great thing about making your own vegan yogurt is that you can blend in whatever flavors you feel like…

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Apple Almond Butter Snack

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I have come up with yet another way to satisfy my almond butter cravings. This fun little snack can be quickly assembled by slicing a small apple and topping it with a thin layer of raw almond butter. I realize that apples and nut butter are nothing new, but somehow the addition of hemp hearts…

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Ayurvedic Vegan Lassi

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Ayurvedic medicine (“Ayurveda” for short) is one of the world’s oldest holistic (“whole-body”) healing systems. It was developed more than 3,000 years ago in India. Ayurveda is more than a mere system of treating illness, it’s a science of life (Ayur = life, Veda = science or knowledge). It offers a body of wisdom designed to…

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Fresh Herb Walnut Pate, Raw, Vegan

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Making your own pate might sound complicated, but the truth is that this fancy recipe comes together very easily and the results are impressive! Next time you’re entertaining, or want to treat yourself to something extra special try this plant-based pate! Walnuts contain lecithin and choline helpful for nourishing the brain and its functions on…

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Active Recovery Smoothie

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During any exercise (strength workout, yoga, walk, hike or run > 45 minutes) your muscles become damaged, drained of energy, and in need of repair. Your muscle fibers are broken down during your workout and are rebuilt with new, stronger protein and fibers. This is how your muscles grow stronger and more efficient. If you aren’t…

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Berry Ginger Smoothie Bowl

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This smoothie bowl is filling yet low in calories and chalk full of nutrients. Berries offer extraordinary amounts of antioxidants, such as Vitamin A and C. It’s also got a solid dose of greens (think iron, folic acid, and protein) from the kale and chlorella and prunes (lots of deep, dark, iron-rich goodies!) plus lemon for a vitamin…

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Raw Sun-Dried Tomato Burgers

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Hello there! Yes, this is a burger recipe. Yes, it’s vegan. And yes, it’s RAW. Have you had the chance to try any of our AV raw recipes yet? If not this might be the one to get started with.  The patty has only a few ingredients: sunflower seed, almond, flax, sundried tomatoes, apple cider…

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Chocolate Banana Maca Parfait

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We are so truly excited to share this recipe with all of you. Perfect for a post workout meal, or to fuel you up for a busy day ahead, this is one of our favourite sweet pleasures. Our inspiration behind this recipe roots back to our longstanding love for banana ice-cream (aka nice-cream). We have…

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Super Simple Homemade Vegan Granola

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Our homemade raw vegan granola bars are delicious, healthy, and fulfilling. It is full of superfoods such as chia, flax and goji.

Today we are sharing a super simple recipe for homemade vegan granola bars. Love cereal but want to stay away processed food? Meet your new match. We made this raw granola couple of days ago and it was AMAZINGLY delicious! This recipe will certainly make a regular appearance in our kitchen. So here we go…

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Ashwagandha Powder Smoothie Recipe – Going Strong All Day Long

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This recipe features Ashwagandha root powder, an herb that provides an incredible amount of health benefits

We are excited to share this powerful and energizing Ashwagandha smoothie with you! This recipe features Ashwagandha root powder, an herb that provides an incredible amount of health benefits – especially for women! The word “Ashwagandha” is sanskrit for “essence of a stallion.” This root and it’s berry have been used for thousands of years in…

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Raw Vegan Pad Thai

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It’s no secret that plant foods are good for you. Study after study supports the benefits of fruits and vegetables in staying healthy and preventing chronic disease. And many people all around the world are taking these recommendations to heart, increasing their consumption of plant foods as part of their regular diet. For the past…

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Hulk Smoothie Bowl

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Not sure if you have noticed, but smoothie bowls have flooded Instagram! Every other day I come across someone’s photo with their variation of this trendy colourful bowl packed with so-called superfood. So is worth the hype? First, let’s put things in perspective. Eating a smoothie bowl is far better for you than eating something bought in a…

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