Sprouted Yogi Snack Mix

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Combination of nuts, seeds and dried fruit can certainly provide a wonderful nutrient-dense snack But be aware! Most packaged trail mixes you will find in stores are far from healthy. Often they are nothing more than salty nuts roasted in unhealthy oils, mixed with pieces dried fruit often double (or even triple) coated in sugar.…

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Raw Salted Caramel Chocolates

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After my first bite of these chocolates, my eyes widened and I actually said to myself  “are you KIDDING me!??”. I couldn’t believe how delicious they were! Never having made chocolates before, surprisingly it is fairly easy. You just need a little patience for the cacao to melt and that’s about it 😉 Print Rich, gooey,…

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Anti-Aging Goji Cookies

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Did you  know that the Goji Berry is called the world’s most powerful anti-aging food? Li Qing Yuen is documented as being the oldest person to have ever lived in recorded history. Born in 1678 and living to 1930, he was documented by the Government of China as having lived to 252 years of age.…

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Raw Almond Coconut Yogurt

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Mostly, everyone nowadays has heard of probiotics – but do you really know what they do for us and why we should be consuming them? Over the past few months Zuzana and I have been quite consistent on always making sure there are some seeds or nuts soaking or sprouting. Either to make some fresh…

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Tahini Energy Bars

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We are back with another quick and simple recipe!  Being someone who is not really a fan of peanut butter, I have come to love tahini. True confession – dipping dates in it is kinda like my dessert some days 😛 So with the inspiration of that – Zuzana created these simple awesome and nut-free…

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Junior Mint Avocado Pudding (Raw + Vegan)

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Another competitor on the shelf! Aside from quality, there are 2 things to look for in protein powders – 1.Taste and 2.Texture.  To be honest we were super impressed that Pure Goodness’ has 9 nutrient-rich superfoods! Ingredients: Pumpkin Seeds, Flax Seeds, Quinoa, Chia Seeds, Coconut, Almonds, Kale, Avocados and Pomegrante. Nutrition per 60g serving (2 Scoops) Protein: 30g Omega-3:…

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Cupid Protein Orbs

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Thinking about buying a box of chocolates for your Valentine? Well hold on for a second…instead of the processed sugar loaded store bought stuff why not try your own homemade treat? These lovely little devils are loaded with protein from pumpkin seeds, hemp hearts and cocoa nibs and I even mixed in a scoop of Vega…

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Our Top 10 Healthy Homemade Holiday Treats

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Christmas cookie baking has been a tradition in my family ever since I can remember. Our traditional Czech holiday baking includes lots of butter, eggs and icing sugar…not really the most plant based friendly or heart healthy ingredients. However that doesn’t stop me from keeping this holiday tradition alive! I love spending time in the kitchen,…

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Crunchy Protein Bliss Balls

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The kitchen is my happy place! It’s calming and I absolutely loose sense of time. I love getting lost in creating recipes, that are not only pleasing to the senses but also healing and full of nutrients.  Last weekend I made these Bliss Balls!   Want More Raw Dessert Recipes? RAW PUMPKIN PIE BITES RAW VEGAN THREE…

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Almond Joy Parfait (v,gf)

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Yup it totally happened! We created the perfect post workout meal, mid afternoon snack, sweet breakfast or lovely dessert to share with friends. Look at this creamy rich treat! Would you believe that is totally healthy, vegan, gluten free and packed with plant based protein?!?  And what better source of plant based protein, than #vegagreens #protein! What’s…

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Chocolate Coconut Gooey Goodness Bars

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Coconuts have slowly become a very hot and versatile food commodity, and are being used in everything from our daily cuisine to our beauty regimens. Yay to coconuts! Coconut meat is that white lining you can find inside the “nut” (kernel) itself. The meat can be juicy and tender, or slightly thick and crunchy, to tough…

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Vegan Plum Protein Parfait

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Plums you either love ’em or hate ’em… some interesting facts about plums you probably didn’t know: Great for relieving constipation and digestive problems. Plums are full of antioxidants that have been shown to slow the development of Alzheimer’s disease. (The University of Harvard Health Research). They also contain anthocyanin and quercetin, beneficial for preventing brain…

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Raw Vegan Chocolate Banana Trifle

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    This dish came out just great! Deeply rich creamy chocolate pudding, mixed with sweet local berries inside gluten free raw crust. Best of all it’s so clean and wholesome, you can enjoy it for breakfast, lunch, dinner or anytime in between 😉    In the glass dish this cake is so pretty with…

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