Chocolate Banana Maca Parfait

On , In Snacks, Raw, Breakfast, Recipes, All Recipes

We are so truly excited to share this recipe with all of you. Perfect for a post workout meal, or to fuel you up for a busy day ahead, this is one of our favourite sweet pleasures. Our inspiration behind this recipe roots back to our longstanding love for banana ice-cream (aka nice-cream). We have…

read more »

Healthy Crockpot Breakfast Scramble

On , In Breakfast, Recipes, All Recipes

Hi everyone! Thanks for stopping by. Today we are sharing this easy to make 100% plant based overnight, Healthy Crockpot Breakfast Scramble. There are many vegan recipes for scrambles out there, but most of then call for tofu. In this recipe, chickpea flour takes the place of the tofu—with creamy delicious results. Get it all ready before…

read more »

Super Simple Homemade Vegan Granola

On , In Snacks, Raw, Breakfast, Recipes
Our homemade raw vegan granola bars are delicious, healthy, and fulfilling. It is full of superfoods such as chia, flax and goji.

Today we are sharing a super simple recipe for homemade vegan granola bars. Love cereal but want to stay away processed food? Meet your new match. We made this raw granola couple of days ago and it was AMAZINGLY delicious! This recipe will certainly make a regular appearance in our kitchen. So here we go…

read more »

Ashwagandha Powder Smoothie Recipe – Going Strong All Day Long

On , In Raw, Breakfast, Recipes, Mylks & Smoothies, All Recipes
This recipe features Ashwagandha root powder, an herb that provides an incredible amount of health benefits

We are excited to share this powerful and energizing Ashwagandha smoothie with you! This recipe features Ashwagandha root powder, an herb that provides an incredible amount of health benefits – especially for women! The word “Ashwagandha” is sanskrit for “essence of a stallion.” This root and it’s berry have been used for thousands of years in…

read more »

Hulk Smoothie Bowl

On , In Raw, Breakfast, Recipes, Mylks & Smoothies, All Recipes

Not sure if you have noticed, but smoothie bowls have flooded Instagram! Every other day I come across someone’s photo with their variation of this trendy colourful bowl packed with so-called superfood. So is worth the hype? First, let’s put things in perspective. Eating a smoothie bowl is far better for you than eating something bought in a…

read more »

Oatgurt, Dairy-Free & Vegan

On , In Raw, Breakfast, Recipes, All Recipes

Yes, you can absolutely make your own non-dairy yogurt at home! And you should try it! For this vegan yogurt we are using oats and young coconut, blended together with good probiotics to create a rich and creamy treat, similar to Greek yogurt. It’s pretty simple, cost-effective and has many health benefits. Delicious on its own, or…

read more »

Chocolate Chai Mylkshake

On , In Raw, Breakfast, Recipes, Mylks & Smoothies, All Recipes

The inspiration was to create a creamy smoothie without the use of bananas. Personally I have nothing against bananas,I actually really enjoy them. However there are few reasons why some people might not want to use bananas in their smoothies. Some are allergic to them, some just don’t like the taste of them, and if…

read more »

Best Plant Based Recipes – Beginner’s Guide

On , In Recipe Round-Ups, Entrees, Breakfast, Recipes, Desserts, All Recipes
We curated 40 delicious, healthy plant based recipes for you.

This best plant based recipe round up was inspired by one of Michael Pollan’s food rules : “Don’t eat anything with more than five ingredients, or ingredients you can’t pronounce.”  Real food doesn’t have a long ingredient list, isn’t advertised on TV, and doesn’t contain stuff like maltodextrin or sodium tripolyphosphate. Real food is things that…

read more »

Slow Cooker Morning Glory Oatmeal

On , In Breakfast, Baked Goods, Recipes, All Recipes

I am a big fan of oatmeal. I can eat it anytime – breakfast to get me going, in the afternoon to refuel after a tough workout and even as a comforting dinner! One of the nutritional rules I follow is to sneak a serving (or two) of veggies into each of my meals. So to satisfy…

read more »

Almond Joy Parfait (v,gf)

On , In Snacks, Raw, Breakfast, Recipes, Desserts, All Recipes

Yup it totally happened! We created the perfect post workout meal, mid afternoon snack, sweet breakfast or lovely dessert to share with friends. Look at this creamy rich treat! Would you believe that is totally healthy, vegan, gluten free and packed with plant based protein?!?  And what better source of plant based protein, than #vegagreens #protein! What’s…

read more »