On our last podcast I promised you a chia seeds breakfast recipe and here it is! This will take about 10 min of preparation the night before however the next morning you will have a super healthy and delicious breakfast waiting for you. I swear this tastes just like dessert! Print This Recipe This is what you will need: SERVES 2 1/4 cup chia…
I have been making protein balls for quite some time now. Each time I change the recipe just a bit, however I think this time I found a winner! At least Joe seems to think so 🙂 This is a quick and easy snack. You can double up on the ingredients and store it in the…
This smoothie is sooooo delicious! Don’t let the ingredients fool you 🙂 Give it a try and find out for yourself. Kale Spinach and Pear Smoothie 1 heaping cup spinach leaves 1 heaping cup chopped kale leaves 1/2 pear 1  banana 3 tablespoons hemp protein (or your favorite protein powder) 1 tablespoon spirulina powder (optional) 1 1/2 cups cold almond milk (or…
Oatmeal (porridge) is one of the healthiest, most economical and most versatile breakfast staples. When choosing oatmeal go for the old fashion oats, steel cut oats, spelt or rye flakes. (you can find these in your  local bulk store or online HERE) Avoid Instant Oatmeal! Yes, those little packets of instant oatmeal are quick and convenient,…