Our Top 10 Healthy Homemade Holiday Treats

On , In Raw, Baked Goods, Recipes, Desserts, All Recipes

Christmas cookie baking has been a tradition in my family ever since I can remember. Our traditional Czech holiday baking includes lots of butter, eggs and icing sugar…not really the most plant based friendly or heart healthy ingredients. However that doesn’t stop me from keeping this holiday tradition alive! I love spending time in the kitchen,…

read more »

Chewy Plantain Sesame Cookies (Gf, Vegan)

On , In Baked Goods, Recipes, All Recipes

Sesame seeds are a tiny but powerful nutritional powerhouses.  Sesame Seeds Health Benefits Include: prevent diabetes lower blood pressure prevent a wide variety of cancers build strong bones protect against radiation increase heart health help cure sleep disorders improve digestion reduce inflammation boost respiratory health strengthen your oral health aid in healthy growth improve circulation…

read more »

Recipe Round Up – 28 Low Carb Vegan Recipes

Low-carb eating is a great way to manage blood sugar and many people find it also helps with digestion, managing diabetes, and maintaining  a healthy weight (even if not trying to lose weight). Low carb eating also provides some brain-boosting benefits, due the higher amounts of healthy fats and proteins – these aid in neurotransmitter and…

read more »

Vegan Tiramisu Brownies (gluten-free)

On , In Baked Goods, Recipes, Desserts, All Recipes

What’s better than dessert? How about 2 desserts in one? These Tiramisu Brownies are sure to be a crowd pleaser.  The Brownie is dense and fudge-y with an intense chocolatey flavor, and hint of coffee you can get from single brew coffee tea bags.  Only to be topped off with a creamy tofu “cheesecake” that will…

read more »

High Protein Vegan Blondies

On , In Snacks, Baked Goods, Recipes, Desserts, All Recipes

These blondies are seriously magic. They’re:   Vegan Gluten Free Peanut Butter-y Super moist Full of protein Hearty Wholesome Salty-sweet Healthy Portable Addicting  This recipe is a contribution from Rachel over at Little Chef Big Appetite. “Little Chef Big Appetite features my own healthy recipes as well as tidbits from my daily life in Los…

read more »

WHOLE GRAIN SORGHUM PECAN GRANOLA

On , In Breakfast, Baked Goods, Recipes, All Recipes

This week we were lucky enough to have Tessa over at Salted Plains contribute this recipe post.    For those of you who aren’t familiar with Salted Plains, read on. Created by the talented Tessa Fisher, baking enthusiast and school counselor, adopted a gluten-free diet to eliminate severe migraines. Tessa’s success has inspired her to share her love of gluten-free…

read more »

Vegan Paleo Banana Bread

On , In Breakfast, Baked Goods, Recipes, All Recipes

I had a bunch of very ripe bananas hanging in the fruit basket and knew it was time to either use them or freeze them for smoothies. Inspired by my crossfit friends I decided to take the challenge and create  paleo friendly banana bread. The mission was to come up with a banana bread using…

read more »