Roasted Cabbage

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This method of preparing cabbage is very simple and extremely delicious! Once you’ve taste roasted cabbage, you will never go back to boiling it. Because of the quick cooking in a very hot and dry oven, the cabbage won’t get all mushy. It will soften slightly but still retain a very pleasing crunch. This is…

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Juice Pulp Carrot Cake Balls

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If you juice regularly, you’ve probably wondered what to do with leftover fruit and vegetable pulp. I feel incredibly guilty for throwing away the leftover pulp ;(  So first rule: never throw the pulp away! Composting is a great way to utilize it, but all that fruit and veggie goodness is an easy way to…

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Toasted Coconut Cream Bar

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Holy grocery bills — store-bought energy bars sure aren’t cheap! While healthy energy bar can be a convenient way to fuel up before or after a workout, some varieties contain a long list of artificial ingredients and added sugars, which can do more harm than good. Luckily, it’s super easy to put together homemade bar that has all of the right ingredients and none…

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TEMPEH CURRY WITH SWEET POTATOES AND ASPARAGUS

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This Vegan Coconut curry  is not only a super flavorful dish, but it’s also easy to make and healthy for you! Let’s examine the health benefits of curry, shell we? Turmeric is the primary spice in curries – it’s how you get that beautiful yellow when you’re making a curry. Many medicinal properties have been associated…

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Vegan Macaroons – 2 Flavours!

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Pumpkin Spice Macaroons Makes about 25-30 2 cups shredded, raw, unsweetened coconut 1/2 cup ground raw almonds (or almond flour) 1/2 cup maple syrup (date paste is a great substitute) 1 tbsp coconut oil 1/4 cup pumpkin puree 1/2 tsp ginger powder 2 tsp cinnamon 1/4 tsp nutmeg Dash cloves 1 tsp vanilla extract 1/8…

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Breakfast Power Smoothie

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This post is long overdue as w’ve had so many of you ask us what is the breakfast to give you energy, satisfy your appetite, and set the stage for sucessful day. Many of us claim that we don’t have enough time in the morning to make something healthy, opting for a bowl of sugary cereal…

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Vegan Raspberry Brownie Mini Cheesecake

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Who’s ready for another healthy and mouthwatering dessert? How about Mini raw vegan brownie cheesecakes bars? No cheese? No milk? No butter?  Nope, nope and nope. Then what’s that in the “cheesecake”? Cashews. For people who love cheesecake and it’s creaminess, there probably isn’t a healthier alternative than this. Cashews are full of healthy fats such as omega-9…

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Indian Eggplant Soup – Fast & Easy Dinner

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Making a filling, flavorful, and delicious soup doesn’t have to take hours. In 30 minutes or less, you can have a pot of healthy vegan soup ready for dinner. Today’s quick soup recipe doesn’t take long to prepare, but is full of flavor and nutritious ingredients like eggplant and bell pepper. This Indian-inspired soup incorporates curry powder,…

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Healthy Yogi Cookies

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The Yogi Cookie is my favourite post workout snack . This healthy cookie is packed with wholesome ingredients to help your body recover and give you “superpowers” :).  These cookies make a great after-yoga snack full of things to give you that additional boost of energy you may need. They also make a nice, healthy dessert when…

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Breakfast Of Champions

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Breakfast has been known to be one of the most important meals of the day. It is also a time of setting a healthy intention for the day ahead. If you start the day with a nutritious breakfast, you give yourself a good chance to picking healthier food choices for the rest of the day. During the nights…

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Raw Vegan Three Layered Shortbread

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These little raw cookies turned out better than I imagined. I didn’t really think you could mimic shortbread  without butter or baking but somehow the ground cashews & dates create a buttery/nutty vibe and the result is super tasty.  You will want to store the shortbread in the freezer and enjoy piece or two with nice cup of…

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Goji Berry Truffles

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Goji berries are a truly remarkable superfood. Ounce for ounce goji berries contain more vitamin C than oranges, more beta-carotene than carrots, and more iron than spinach. They also contain over 20 trace minerals and 18 amino acids! These beautiful truffles contain a flavourful red filling and a rich chocolate exterior, making them a special festive treat.…

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