losing weight and building muscle Tips on achieving your ideal weight – the plant-based way. All too often when people hear about a plant-based diet it sparks a question: will it help me lose weight and get back into shape? Firstly, let’s acknowledge that only a healthy body can achieve and maintain a normal weight. […]
Eating foods when they are in season is an important (yet often overlooked) part of health and anyone who wants to nurture optimal wellbeing should emphasize seasonal produce. Understanding what fruits and vegetables are in season during each part of the year, helps you choose the freshest and best produce available at each you shop.…
https://youtu.be/yKOAyr2o0EY Unpredictable, confusing and very messy times are upon us … …and we hope and pray that you and your family are staying safe and—above all else—healthy during this both rare and unique time on our little planet. We are doing OK. We have taken all the necessary precautions and prepared ourselves to stay at…
During COVID-19 (Coronavirus), hand sanitizer is in high demand at the moment. Either sold out or ridiculously overpriced. However, what we find the most concerning, regarding commercial hand sanitizers (and the reason we don’t buy them) is the ingredient list! Just take a look at the back label and you will find a list of…
Hello friends, thank you for joining us for this episode of the Active Vegetarian Show, it’s nice to have you here with us. In this episode, we share our thoughts on the global Coronavirus COVID-19 pandemic, the increase rate of cancer cases and ways you can build resilient health. Arm yourself and your family with…
By 2050, plastic in the oceans will outweigh fish, predicts a report from the Ellen MacArthur Foundation, in partnership with the World Economic Forum. It’s due to the rapid rate of single plastic pollution in today’s world. According to a report, worldwide use of plastic has increased 20-fold in the past 50 years! Furthermore, it…
Routine! What a scary word for so many. Personally, I always thought of myself as more of a fly- by -the- seat -of -my -pants kind of girl, so having a morning routine was not something I was eager to introduce to my life. But reading books and studying those who are successful, healthy and living a…
In a world of screens, it can be easy to forget about the tangible creations such as newspapers, magazines, and books. Personally, I like to read and articles and posts on my computer but when it comes to an actual book there is nothing that replaces that feeling of holding it in your hands and physically…
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Glenn Livingston from NeverBingeAgain.com is on the show today, and he will share with us secrets for gaining the power to permanently overcome unhealthy food behaviours. Both his professional and personal journey is quite interesting and also inspiring. As a trained psychologist Dr Livingston was disillusioned by the way traditional psychology deals with overweight and/or food obsessed individuals.…
There are so many different ways to use essential oils, apply them to your skin, inhale them, add it to a bath, enhance a massage… As we love to use them all different ways one of our habitual ways is diffusing them. Seriously, you can find one in our bedroom, office and living room/yoga space.…
“There is urgent need for the stories of people’s real-world experiences,” – Simon Kilmurry, executive director of the International Documentary Association Documentaries can educate and inspire people – some even offer advice on how to implement changes in your life as a positive. Others show examples of bravery, and selfless actions which could encourage one…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE.
Anyone who is interested in being healthy understands that good nutrition is super important. Many of us also know that in order to prevent disease, to be in great physical shape and perform at high levels we need to feed our body with a variety of clean wholesome foods, preferably plant-based. But what about the…