This Low-Impact No Equipment Workout Will Make You Sweat! “Low impact” does not mean low intensity and we will prove it to you with this 5-minute workout challenge that will target your glutes and core as well test your strength, muscle endurance, balance, and coordination. This quick workout can be used by all different fitness levels…
Alright, ladies, this one is for you! What woman doesn’t want toned core and firm arms? – no more jiggles… With this quick 5 minute workout, we hit our core and those underarms. It will be sure to give you strength, energy, and more confidence. As always, we kept it short and sweet so you…
This workout is considered a “Complex Workout”. A complex is where you pick up a kettlebell, barbell or dumbbell perform several reps of an exercise with it, then move right into another exercise, then another, and another, and maybe one or two more. Also, it is important to consume an overall healthy diet because there are…
We say it a lot but sitting really does cause havoc on the body. When we sit for long periods of time it can cause tightness in the hamstrings, shoulders, and hip flexors, as well as a weaken our core (abdominals, lower back, and glutes). The Psoas (our deepest hip flexor) is directly connected to…
Are you up for another fitness challenge? Today we will be completing a 5-10 Minute Push-up workout depending on the types of push ups you make. And yes it will be very challenging. It involves several rounds of push-ups for time, with short breaks in-between until the whole 5 minutes are finished. For most of…
Hello friends, Today we have for you a step-by-step tutorial to help you master one of the most basic bodyweight exercises – THE PUSH-UP. Push-ups are one of the best exercises ever invented and we feel that pretty much everyone could benefit from including them in their regular fitness program. Here is why: They require…
This yoga was designed to help you take some time to move your body. There are NO excuses to finding 5 minutes to do so, especially if you are tied to a desk all day. Zuzana and I have went from being on our feet training clients for 10hrs or more a day to sitting…
Hello friends, you’re invited to this exclusive, incredibly effective, and so damn fun (once you finish) – PLANK PARTY. The name of today’s 5-minute challenge pretty much gives it away, but just in case you are wondering, let me clarify. Today’s workout video focuses on creating strength through plank pose, and different variation of this…
Hello Friends, We get it, life can get hectic and sometimes fitting a 30 minute workout into your day can be a challenge, or even a complete no-go. We don’t want you to miss out on getting a movement in just because of time restraints though, so Nikki and I are introducing the 5 Minute…
We started this series, so you can incorporate some movement into your day – and not find an excuse not to! Anyone, can find 5 minutes to take for themselves. Fitness Level: Beginners, All Levels Focus: Core + Glutes + Upper Body Equipment: No equipment/bodyweight Length: 5:00 Follow along, or set a timer (we use Interval…
streNG(k)TH – the quality or state of being strong, in particular. Heart-Pumping and Strengthening: One of the most important benefits of bodyweight exercise is its ability to improve your cardiovascular endurance and muscle strength all at once. Frequently changing your position keeps the heart rate elevated, while body weight and gravity work together to strengthen muscles.…
This content is only available to members of the Plant-Based Solution course. You can join the course and get immediate access HERE. Username Password Remember Me Forgot Password
Training legs… you either love it or hate it! I am sure after reading this article you might think again about skipping leg day! Here I will give you 3 of the MANY benefits there are to training legs: Who doesn’t have a fitness goal to “burn more fat”? Think cardio machines are the…
Are you traveling out of town? Can’t make it to the gym today? With a couple of pieces of equipment stashed in your suitcase, it’s easy to get in a workout without leaving your hotel room. Two basic items to pack are exercise bands and a jump rope. They weigh next to nothing and take…
This workout challenge is designed to tighten, tone, lift and reshape your butt. Is this challenge easy? “No”. Will your behind be sore? “Probably”. Will it be worth it? “Definitely”. How much time will I have to dedicate to this challenge? “16 minutes or less 2-3x week” What you’ll need for this challenge: water, a yoga…