Happy New Year Friends! Why not start this year with a great glute workout? Give it a shot and let me know how you did. Set your Interval Timer for 8 rounds of 15/45 second intervals. You will be doing a circuit of 4 exercises that you will go through 1-2 times in a row. Your…
5-Day Plant-Based Challenge
An easy-to-follow, nutritious plan that will kick-start a healthy lifestyle.
It’s absolutely free, no strings attached. Are you in?