Let’s kick off the festivities with a timeless holiday favourite—eggnog. But here’s the twist: this version is “next level”, crafted with consideration for all beings. The symphony of whole, plant-powered ingredients in this recipe is an experience not to be missed. Trust us. Plus, you can feel at peace while embracing the festive flavours knowing […]
It’s time to unlock the power of plant-based living with our incredible Vegan Pad Thai recipe! Embracing a diet rich in plant foods has been widely popular for its health benefits, and we’re here to show you that nutritious can also mean incredibly tasty. For Nikki and me, about 80 to 85 percent of our…
Benefits: Blood cleanser, Skin clearing, and Digestive aid This powerful concoction is one of our more advanced juice recipes. The dark, potent herbs, packed with chlorophyll, are excellent for cleansing the blood. Toxicity in the blood can be a key culprit for acne, hormone imbalance and other bodily disruptions that leave us feeling tired and fatigued. […]
I cannot think of a better way to kick off the fall/winter season than with this cozy Vegan Carrot Raisin Soup. It’s sweet but also savoury. And it seems no matter what time of year, carrots are always around — bright, colourful, crunchy and fresh. And of course, let’s not forget how good carrots are…
This smoothie is powerful! Energizing and hydrating not to mention delicious. This will freshen your breath and clean out your GI tract, great for anyone who is constipated. It’s really nicely balanced and the perfect morning energy boost for the body & mind. You will notice a couple optional ingredients in this recipe: turmeric powder + peppercorns. Black…
If you like hummus, you are going to LOVE this vegan hummus soup recipe! Simple, and simply wonderful. This soup is creamy, yet light, very comforting and something that just might become a part of your family’s regular dinner meals. You will experience all the familiar flavours of your favourite hummus flavoured with smoked paprika,…
When it comes to making meals for a family or even for one person, batch cooking can save so much time. This Lentil Quinoa Loaf makes a large portion so you can refrigerate or freeze half of the meal to have on hand on busy days. Just pop it in the oven or a pan heat […]
Let’s face it, decent granola bars can be hard to find in the store. Yet we all know that having healthy snack foods around the house can make our life much easier especially when on a go. These quick healthy granola bars come together easily and you probably already have most of the ingredients in…
A potent quick recipe that will help you stay healthy as we are transitioning seasons. Thanks to the elderberry powder this recipe is rich in vitamins A and C, iron, and calcium. It makes for a great snack or a breakfast. You can even make it ahead and use it as a base for your […]
This soup is so simple, that you might be wondering if I missed something while typing the recipe. But trust me, less is best. You might notice that many Roasted Red Pepper Soup recipes add carrots and potatoes but I find that the addition of those items tends to take away from the robust roasted […]
We all know that salads are healthy, and for most of us, it’s easy to enjoy them during the summer months. However, as soon as temperatures drop, we naturally crave more comfort foods, and salads may not seem as appealing. But what if you could have the best of both? The nourishment of fresh seasonal […]
Why Detox? Great health, ideal body weight, youthful appearance and longevity can only be attain in a clean, waste-free environment. When the tissues, organs and cells of the body are clogged with inorganic matter, the healthy microbes in the cells develop into unhealthy, antagonistic bacteria and yeast. As the body accumulates more of this toxic waste, […]
Hello Friends, Today I want to share with you a special recipe for a uniquely Indian quick dish – Vegetable Poha. Nikki and I first discovered this delicious and satisfying dish during our yoga studies in Rishikkesh many years ago and have been recreating it in our home ever since. What is Poha? Poha is…
If you have never pickled or fermented anything, this Instant Pickled Red Cabbage will be the best place to start. It’s simple, no fuss, no mess and all you need is a head of cabbage, good quality salt, a jar and a few other ingredients you probably already have in your kitchen. This pickled cabbage…
I will admit, I am currently having a mild love affair with this granola. However, it’s all good, because this is probably the healthiest and most nourishing granola recipe I have created thus far. It can be enjoyed with your choice of nut milk, eaten dry as a snack (my favourite), crumbled over a bowl…