Another recipe that was born from my love for experimenting in the kitchen. Cooking is all about discovery, and sometimes it’s a success, while other times it’s a learning opportunity. Luckily, this experiment turned out great, and I can’t wait to show you how to make it. The steps in this recipe are relatively […]
losing weight and building muscle Tips on achieving your ideal weight – the plant-based way. All too often when people hear about a plant-based diet it sparks a question: will it help me lose weight and get back into shape? Firstly, let’s acknowledge that only a healthy body can achieve and maintain a normal weight. […]
We are always serving a green veggie with our meals, whether its leafy greens, asparagus, broccoli, Brussel sprouts – we include at least one of them! This past week, I decided to make a salad that combined the majority of these greens. Think of it as like a “super salad” loaded with nutrients and quite…
Our two-year-old pup Oliver has become an important member of our family – he is our kid 😉 Before bringing him home we had many discussions on how we will feed this little guy. We are sharing this article so you can be confident in creating plant-based recipes for dogs. We believe in the power […]
For most people, spring and fall are enjoyable times of the year. But for those who suffer from seasonal allergies, it can be far from joyful. Sneezing, congestion, coughing, running nose, and itchy eyes can take a toll on the body, mind and soul. Often the first line of defence against seasonal allergies is anti-histamines. […]
This is an easily digestible, vegan, gluten-free, and yeast-free recipe for delicious, wholesome bread suitable for bakers of any experience!! I am a big fan of ferments and after making my first loaf of the Fermented Buckwheat and Quinoa Bread I fell in love with the process. Over the past two years I have been experimenting with […]
How To Lose Weight Naturally With A Plant-Based Diet “Eat food. Not too much. Mostly plants.” —Michael Pollan A vegan diet is becoming popular these days and rightfully so. Elimination of animal protein and chemically-laden foods has the potential to shed excess weight and dramatically improve your overall wellbeing. BUT… only if done right! Eating processed […]
“All life on earth emanates from the green of the plant.” —Jay Kordich Today’s world of health and nutrition can be very confusing and misleading. Authors, companies and products continue to complicate things and promote a shortsighted approach to health. We have been conditioned to go after overnight miracles without putting in much effort. Many…
Energy feeling low? Here’s a pick-me-up snack that won’t let you down. Dates and tahini create a perfect base for this recipe and lime juice adds a fresh flavor. Especially recommended as a natural immune support, these easy to make energy bars are also a good choice for anyone dealing with iron deficiency. Print Quick -…
Nothing warms you up on a chilly winter day faster than a nutritious, steaming bowl of soup. Don’t you agree? Soups are such a comforting meal. A one-pot dish that is wholesome, doesn’t take too long to prepare, you can pack it full of nutrients, and load it with all kinds of veggies. Seriously, can […]
simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 03 episode the mighty […]
simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 02 episode what causes […]
A cookie or a bar? That is the real question? These classic fig filled treats are a pleasant combination of both – shaped like a bar, soft texture like a cookie and just the right snack size. Whatever you consider them, they will definitely have you reminiscing. Print Am I aging myself by creating Fig…
simple steps to true health & a happy life COME ALIVE Welcome to the Plant Based Academy Podcast, where Nikki and Zuzana share simple steps and building blocks for true health and lasting well-being. Together let’s explore a better path that leads to a healthy future for people and the planet. 01 episode now we […]
This is your “go-to” guide to creating tasty and nourishing meals for you and your family with minimal effort. From creamy veggie-packed soups to light pasta salad or twenty-minute curries, these super easy, weeknight-friendly meals are on the table in 30 minutes or less. Trust that even when you’re not really in the mood to…