[audio:http://traffic.libsyn.com/actveg/AV_-030.mp3]
A well-planned vegetarian diet can meet the needs of people of all ages, including children, teenagers, and pregnant or breast-feeding women. The key is to be aware of your nutritional needs so that you plan a diet that meets them.
So what are some basic rules of eating healthy as a vegetarian? We will talk about them in our latest podcast.
Download the episode Here! (14:50)
